Moss Park Triathalon

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Moss Park Triathalon - TriathlonSprint


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Orlando, Florida
United States
Buttar.com
80F / 27C
Sunny
 		Total Time = 1h 20m 15s
Overall Rank = /275
Age Group = 45-49
Age Group Rank = 8/8
Pre-race routine:

up early,all packed pm before so no worries,had alittle oatmeal and ffruit took short shower to wake up and relax, stretch.drove 20min listenin to some reggae to further relax arrived at site 1.1/2 hr earlier checked in , set bike up went back to car to listen to tunes until warmup
Event warmup:

went for 15min bike ride, checked gears, 15min slow run, 10 min stretch, 10 min swim .went off from crowd waiting for start of swim
Swim
  • 8h 10m
  • 450 yards
  • 1h 48m 53s / 100 yards
Comments:

overall happy beat time of swim last tri same course by 13seconds
What would you do differently?:

need to work on more volume swim trng, endurance
Transition 1
  • 00m 54s
Comments:

beat last race trans by 16 seconds
Bike
  • 39m 16s
  • 12 miles
  • 18.34 mile/hr
Comments:

laid bike down at half way mark rounding a corner on sand .was cruisin at nice pace, but misjugded turn...had to regroup fast mentally, try an forget about it i lost 1-3min time on cycle
Transition 2
  • 00m 59s
Run
  • 31m
  • 3.1 miles
  • 10m  min/mile
Comments:

i,m too dam slow
What would you do differently?:

run ,run train more on run run
Post race
Warm down:

walked 15 min

What limited your ability to perform faster:

not enough run trng, spill on bike




Last updated: 2005-10-27 12:00 AM
Swimming
08:10:00 | 450 yards | 1h 48m 53s / 100yards
Age Group: 3/8
Overall: 0/275
Performance: Average
hr was alittle higher than desired, did not find rhythm soon enough used to much energy
Suit: tri suit
Course: triangle
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:54
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:39:16 | 12 miles | 18.34 mile/hr
Age Group: 7/8
Overall: 0/275
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:31:00 | 03.1 miles | 10m  min/mile
Age Group: 8/8
Overall: 0/275
Performance: Below average
Course: flat fast
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-10-27 9:48 PM

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Subject: Moss Park Triathalon

2005-10-28 10:27 AM
in reply to: #273735

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Elite
2421
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Subject: RE: Moss Park Triathalon
Way to bounce back after a crash. I've never had one in a race, but I always assumed my desire to continue would quickly drop to around zero.

bts
2005-10-29 12:54 PM
in reply to: #273735

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Elite
2863
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Subject: RE: Moss Park Triathlon

Very respectable time considering you crashed.  Way to recover!!!

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