Race for Hope

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Race for Hope - Run


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Waco, Texas
United States
Luekemia and Lymphoma Society
66F / 19C
Overcast
 		Total Time = 33m 21s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Drank 32 oz of water. 1 gu packet. Several trips to the bathroom.

Event warmup:

Walked around to warm up.
Run
  • 33m 21s
  • 5 kms
  • 06m 40s  min/km
Comments:

Ran with a friend and her 11 year old daughter (daughter's first 5k). I tried to teach Callie the "airborne shuffle" to conserve her energy. She got tired and wanted to walk and Susie was trying to encourage her. She did great for her first 5K!
What would you do differently?:

Run a little faster
Post race
Warm down:

Walked around until my HR came down. Drank a .5 liter of water and ate a orange quarter.

What limited your ability to perform faster:

Knees giving me a little misery.

Event comments:

I would do this one again. It's in memory of a Baylor student who died of luekemia and it raises money for the Team in training crew. I am a TNT alum, so I will support them when I can.




Last updated: 2004-04-17 12:00 AM
Running
00:33:21 | 05 kms | 06m 40s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
174 hr 332 kc
Course: around Baylor.
Keeping cool Good Drinking Just right
Post race
Weight change: %.28
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-04-17 12:00 AM

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Waco, Texas
Subject: Race for Hope
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