Trick or Treat Trot

Forum guidelines BT super discount
General Discussion Race Reports! » Trick or Treat Trot Rss Feed  
Moderators: k9car363, alicefoeller Reply

Trick or Treat Trot - Run


View Member's Race Log
Chicago, Illinois
United States
48F / 9C
Sunny
 		Total Time = 45m 34s
Overall Rank = 83/689
Age Group = M35-39
Age Group Rank = 20/65
Pre-race routine:

Since race didn't start until 9:00 I ate a bowl of Cherrios w/ dried cranberries at about 6:30.
Event warmup:

Stretching but didn't have much time as I took the whole family and we got there about 15 minutes before the start of the race.
Run
  • 45m 34s
  • 6.21 miles
  • 07m 20s  min/mile
Comments:

A perfect day for running. I liked the race a lot. It was very difficult to move in the beginning which forced me to run an 8 minute mile in the first mile. This might have worked to my advantage. That also included a 30 second restroom stop.
What would you do differently?:

We went out the night before so I had about 4 beers and stayed up until about 12:30. Not exactly perfect race preparation.
Post race
Warm down:

Stretch and watch the kids do the Monster Mash Dash.

What limited your ability to perform faster:

Sleep deprivation and diet the night before.




Last updated: 2005-11-01 12:00 AM
Running
00:45:34 | 06.21 miles | 07m 20s  min/mile
Age Group: 20/65
Overall: 83/689
Performance: Average
Course: Partially paved, partially path.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2005-11-01 5:31 PM

User image

Veteran
251
1001002525
Burbs north of Chicago
Subject: Trick or Treat Trot
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Trick or Treat Trot Rss Feed