Gold Vault Triathlon

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Gold Vault Triathlon - TriathlonSprint


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Fort Knox, Kentucky
United States
Fort Knox Community Multi Sport Club, Inc.
 		Total Time = 00m
Overall Rank = /
Age Group = 30
Age Group Rank = 0/
Swim
  • 00m
  • 300 yards
  • / 100 yards
Transition 1
  • 02m 5s
What would you do differently?:

I would have blown my nose. I know that sounds funny, but it came back to haunt me. The water exasperated some post-nasal drip.
Bike
  • 1h 07m
  • 16.1 miles
  • 14.42 mile/hr
Comments:

I got sick. I was doing great. I caught my buddy who started 40 seconds ahead of me around mile 2. I took him on the first hill. I was doing well, but I couldn't get a good breath. The post nasal drip started clogging my nose and I figured I could work through it. Then I ran out of air and started to vomit. It dehydrated me and took me out of the fight. I rested, everyone passed me, I got back up to speed and passed a few people.
Transition 2
  • 00m
Run
  • 34m 10s
  • 3.5 miles
  • 09m 46s  min/mile
Post race
Event comments:

Great price! The Fort Knox club did a good job in their inaugural event.




Last updated: 2005-11-06 12:00 AM
Swimming
00:00:00 | 300 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:07:00 | 16.1 miles | 14.42 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Hilly
Road: Smooth Wet Cadence:
Turns: Good Cornering:
Gear changes: Hills: Below average
Race pace: Too hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:10 | 03.5 miles | 09m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2005-11-06 8:29 PM

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