Spinning classes

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2004-04-19 6:56 PM

Member
21

Melbourne, Australia
Subject: Spinning classes
Hi there

Just wondered if anyone can help me out with a query? I haven't actually purchased a bike yet but I do about 3 one hour spinning classes every week (tough workouts too!!) As far as tri training goes, how good do you think the spinning class is as opposed to actually getting out there on the road?

Cheers

Luke

2004-04-19 6:59 PM
in reply to: #20149

Member
54
2525
Kansas
Subject: RE: Spinning classes

IMHO,  Spinning class is a great workout but it's no substitute for being on the bike.

2004-04-19 7:00 PM
in reply to: #20149

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Extreme Veteran
427
10010010010025
Shiloh Illinois
Subject: RE: Spinning classes
Dpends on how hard you ride.
2004-04-19 7:47 PM
in reply to: #20149

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Master
1902
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Berkeley, CA
Subject: RE: Spinning classes
It doesn't subsititute, Luke, but it's a good start... better than a stationary bike.

Don't hold off on the bike purchase until just before you begin racing. You really want to have the road experience, the feel of your bike, and to experience the difference of spin-bike v. road-bike.

D
2004-04-19 7:48 PM
in reply to: #20149

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New user
23

Chicago, IL
Subject: RE: Spinning classes
I agree.

There is no way to simulate road conditions/hills.

DON'T FORGET ABOUT THE WIND.

maybe I have been in Chicago too long!
2004-04-19 8:33 PM
in reply to: #20149

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Master
1494
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Kingston Ontario
Subject: RE: Spinning classes
Yep, you have to get out on the road. Every spring, I come off the indoor trainer thinking that I am in pretty good shape, then WHAM!! a short ride outside seems exhausting. The temperature, wind and resistance make all the difference.
Jen

2004-04-19 10:29 PM
in reply to: #20149

Member
54
2525
Hammond, La
Subject: RE: Spinning classes

one hour spin class should be eqivilent to 21 mile bike ride. and it is great for preparation for race but it does not build experience for biking though. I have been spinning for training and it has helped, but I have been riding for many years.

NOGILLS

2004-04-20 9:41 AM
in reply to: #20149

Veteran
164
1002525
Northern IL
Subject: RE: Spinning classes
I really enjoy a spinning class but as it has bee suggested here definitely get out there and ride the bike on the road. There are a few variables on the road that you can't reproduce in the class, wind, sun, rain and an angry dog chasing you.

Mike
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General Discussion Triathlon Talk » Spinning classes Rss Feed