4.22.04 Thursday (Page 2)

Hey Jack, nice to have you back!

First brick of the season today!!! 20 km bike followed by 10 min run. First 5 minutes of the run were slogging along, then it got better.
Have a good evening all
Jen

Ran 2.4 miles in 29:02 on the trails today, no hills. Felt crummy due to allergies (haven't taken my Claritin in 3 days) and probably dehydration. Only drank 1 diet soda and 1 coffee at work today...that is HORRIBLE! I need to get a big water bottle to keep within site otherwise I won't drink enough. After dinner am planning on a 400-500 yard swim...my neighborhood pool just got heated! Yahoo!

had swim team 2000meters

then did a brick 6km run
28km bike
6km run

Going to bed now

I hope everyone had a good day. Good night

Very very long day at work, then I changed gyms. Closer to me with a nicer pool.  Indoor, no snakes!