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RACE FOR THE HUNGRY - Run


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SAN DIEGO, California
United States
IN MOTION EVENTS
66F / 19C
Sunny
Total Time = 23m 51s
Overall Rank = 251/2524
Age Group = 35-39M
Age Group Rank = 24/114
Pre-race routine:

Woke up at 2:45AM with my 3 yr old son.... He had a 104 temp.... So I stayed up with him watching Animal Planet.... He loves that station.... I started getting ready around 6AM and he asked where I was going .... I told him daddy had a race he asked if he was going and I had to tell him he couldn't go.... He replied because I'm sick??? Ok daddy good luck.... I knew I had to go out and get a PR.... Ate some breakfast stop at starbucks and off to the race I went...
Event warmup:

Did some stretching.... Went for around a 8-10 min jog to warm up felt good even though I had been in bed sick the last couple of days...
Run
  • 23m 51s
  • 3.11 miles
  • 07m 40s  min/mile
Comments:

I had a great day..... I hit that PR that I was aiming to get for my sick son at home.... I would have went at least 20 seconds faster had I not been stopped so that the trolley could pass..... ( what a bummer ) but I was very happy with my run...
What would you do differently?:

Nothing it was a great day .....
Post race
Warm down:

Walked around a little bit..... Then headed home so I could get ready to go to dad's for some turkey

What limited your ability to perform faster:

That damn trolley.....

Event comments:

Great race for a great cause.... I will make sure I do this one every year




Last updated: 2005-10-27 12:00 AM
Running
00:23:51 | 03.11 miles | 07m 40s  min/mile
Age Group: 24/114
Overall: 251/2524
Performance: Good
Course: The course was fairly flat except for a couple of minor rollers...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-11-25 11:42 AM

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Subject: RACE FOR THE HUNGRY
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