Abbey Dash

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Abbey Dash - Run


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Leeds, England
United Kingdom
Help The Aged
0C / 32F
Overcast
 		Total Time = 49m 22s
Overall Rank = 1361/3289
Age Group = Female Senior
Age Group Rank = 107/519
Pre-race routine:

Magic Pancakes, park, warm up run 10mins.
Run
  • 49m 22s
  • 10 kms
  • 04m 56s  min/km
Comments:

Ran what I thought was hard at first, then had to hold on the second half and wanted to speed up but couldn't go any faster.
What would you do differently?:

Maybe set off a little slower and build up speed for negative split second half
Post race
Warm down:

jog back to the car.

What limited your ability to perform faster:

My legs




Last updated: 2005-08-13 12:00 AM
Running
00:49:22 | 10 kms | 04m 56s  min/km
Age Group: 0/519
Overall: 0/3289
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2005-11-27 9:00 AM

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Subject: Abbey Dash
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