Duathlon Championships

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Duathlon Championships - Duathlon


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England
Cambridge World Qualifier
12C / 54F
Overcast
 		Total Time = 2h 15m 49s
Overall Rank = /
Age Group = 35-40
Age Group Rank = 0/
Run
  • 28m 8s
  • 7 kms
  • 04m  min/km
Comments:

Was very warm could have done with fewer layers on but kept them on due to going on the bike and it being cold and windy!
What would you do differently?:

Wear fewer layers and do more training
Transition 1
  • 00m
Comments:

More practice
What would you do differently?:

Practice more
Bike
  • 1h 13m 40s
  • 35 kms
  • 28.51 km/hr
Comments:

Bike set up TERRIBLE - came off bike and could not run due to stitch and stomach cramps
What would you do differently?:

Need to change set up of bike
Transition 2
  • 00m
Run
  • 35m
  • 7 kms
  • 05m  min/km
Post race
Warm down:

Did noene

What limited your ability to perform faster:

Bike set up and lack of training




Last updated: 2004-04-27 12:00 AM
Running
00:28:08 | 07 kms | 04m  min/km
Age Group: 0/
Overall: 238/
Performance: Below average
Course: Flat - Windy and fast
Keeping cool Drinking Not enough
T1
Time: 00:00
Overall: Below average
Run with bike? Below average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
01:13:40 | 35 kms | 28.51 km/hr
Age Group: 0/
Overall: 201/
Performance: Below average
Wind: Headwind with gusts
Course: 3 laps of undulating - wind mainly a headwind
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Too much
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:00 | 07 kms | 05m  min/km
Age Group: 0/
Overall: 0/
Performance:
2 laps - due to stitch unable to breath - extremely painful felt like giving up - was glad the race was over and when some people overtook me who should not have I knew there was something wrong with bike leg
Course: flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2004-04-27 7:35 AM


0

Subject: Duathlon Championships

2004-04-27 12:35 PM
in reply to: #21523

Subject: ...
This user's post has been ignored.
2004-04-27 2:08 PM
in reply to: #21523

Champion
8903
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Subject: RE: Duathlon Championships
Good race Paula. There might be some things you could try for the next one to make the 2nd run a bit easier. Try easing off on the bike just a bit, a km from the finish. Just enough so that it won't drastically affect your biking time. Better to lose a minute in the last km of the bike than to feel so cramped in the 2nd run that you lose 5 minutes there. Try standing on the pedals and stretching out your calves a bit. When you start your last run, go into it easy, at a pace that seems a bit slower than you think you want to run. Give yourself 5 minutes and then try increasing the pace a bit. Coming off the bike and feeling extremely wasted is probably the hardest thing to adjust to. Just treat the last minute of the bike leg as a cool down period.

Max
2004-04-28 10:10 AM
in reply to: #21523

Expert
1164
10001002525
New Port Richey
Subject: RE: Duathlon Championships
Good Race Paula
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