Standard Chartered Singapore Marathon

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Standard Chartered Singapore Marathon - Run


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Singapore,
Singapore
Standard Chartered
30C / 86F
Sunny
 		Total Time = 7h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 0400hrs. Breakfast include Milo and bread.
Event warmup:

Warm up at about 0615hrs. 10min jogging, stretching followed by striding.
Run
  • 41m 56s
  • 10 kms
  • 04m 11s  min/km
Comments:

Did not feel fit to race, as I had not had any recent races prior to this, hence, had not ran 'race pace'. Starting was Ok, tried to stay with Madan and Du yang knowing that they will run a decent time, but approaching 5k mark, could not keep up with them. At halfway, time is 19:++, and Peng Tat overtook me there. After U-turn, Elaine overtook me. I was slowing down and oxygen debt. Lack of training adaptation.
What would you do differently?:

Weekly long run and intervals.
Post race
Warm down:

Only stretching.

What limited your ability to perform faster:

Was not well-trained for this event. No structured training plan. Tried to do intervals a couple of weeks before but could only manage even 90s pace for 8 sets. Lack long run. Longest run is 12km at Macr.




Last updated: 2005-12-19 12:00 AM
Running
00:41:56 | 10 kms | 04m 11s  min/km
Age Group: 0/
Overall: 61/
Performance: Bad
At 5k U-turn, time is about 19min. Did not lap exact time split.
Course: Flat along Marina South.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-12-19 4:57 AM

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Subject: Standard Chartered Singapore Marathon
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