Rotary Pineapple Man™ Triathlon Sprint

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Rotary Pineapple Man™ Triathlon Sprint - TriathlonSprint


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Melbourne Beach, Florida
United States
rotarypineappleman.org
85F / 29C
Overcast
 		Total Time = 7h 30m
Overall Rank = /
Age Group = 40-44 Fat tire
Age Group Rank = 4/8
Swim
  • 17m 45s
  • 587 yards
  • 03m 01s / 100 yards
Comments:

At ~150yd mark, my head was taken under by an aggressive swimmer. Ruined my swim and had to take it easy until I could get back into a rythm. Bad Swim.
What would you do differently?:

Not Sure
Transition 1
  • 01m 53s
Comments:

pretty smooth.
What would you do differently?:

Come out of the water a LOT fresher would help things!
Bike
  • 51m 22s
  • 15.3 miles
  • 17.87 mile/hr
Comments:

Pushed out a hard first 7.5 miles against the wind. Absloulety flew on teh way back and ran out of gear on teh MTB. Peaked at a sustained 23 mph while also getting a draft from a group of cheaters!!!
What would you do differently?:

Nothing, great ride is result of winter of biking & spinning...but...
Transition 2
  • 01m 29s
Run
  • 29m 41s
  • 3.3 miles
  • 08m 59s  min/mile
Comments:

Slow run. is was very warm and humid, thank goodness for the overcast sky, if it only could have rained!
What would you do differently?:

Ditch the shirt and run with the Fuel Belt loaded.
Post race
What limited your ability to perform faster:

Lack of a structured Off-season workout "routine".




Last updated: 2005-12-22 12:00 AM
Swimming
00:17:45 | 587 yards | 03m 01s / 100yards
Age Group: 7/8
Overall: 0/
Performance:
Suit: none
Course: Trinangle course.
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:22 | 15.3 miles | 17.87 mile/hr
Age Group: 2/8
Overall: 0/
Performance:
Wind: with gusts
Course: Down and back. Winds totally against for 7.5 miles, then 100% with you for 7.5 miles.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:41 | 03.3 miles | 08m 59s  min/mile
Age Group: 0/8
Overall: 0/
Performance:
Course: Big loop out. Side streets in good shape. Great course to run fast on.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-12-22 11:41 PM

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Pro
6582
50001000500252525
Melbourne FL
Gold member
Subject: Rotary Pineapple Man™ Triathlon Sprint

2005-12-31 8:16 PM
in reply to: #310908

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Buttercup
14334
500050002000200010010010025
Subject: RE: Rotary Pineapple Man™ Triathlon Sprint
Hey, I missed this. Sorry to be so late to say...

Good job! You took a hit in the water and kept going - that's the name of the game. Great job on the bike AND run.

Was your OW swim a race? Will there be a race report?
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