La Course au Parc National d'Oka Race 2011

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La Course au Parc National d'Oka Race 2011 - Run10k


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oka, Quebec
Canada
Running Room
5C / 41F
Sunny
 		Total Time = 9h 00m
Overall Rank = 216/744
Age Group = 40-49
Age Group Rank = 43/78
Pre-race routine:

Rough morning after a late night. Kit pick-up was this morning.
Good breakfast @ 6am then 1 gel 40 min before the race.

Event warmup:

Short jog to keep out the chills.
Run
  • 53m 26s
  • 10 kms
  • 05m 20s  min/km
Comments:

Felt great although I went out a little to hard... Walked through 2 drink stations.
What would you do differently?:

I would not bring a hydration belt, would begin closer to the front.
Post race



Last updated: 2011-11-05 12:00 AM
Running
00:53:26 | 10 kms | 05m 20s  min/km
Age Group: 43/78
Overall: 216/744
Performance: Good
Course: Cross-country run through a scenic provincial park.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2011-11-05 1:35 PM

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