I sighted more often during this swim but still felt I was not as direct as I wanted to be.

I need to continue to work on my freestyle swim stroke to optimize.

This was the first race I used my wetsuit for. I thought taking it off went pretty good.

I might dry off a bit more in the cold weather.. I was freezing on the first part of the bike ride

Physically felt very week during the bike. It was such a struggle to try to keep up my speed.

I need to work on pre-race nutrition. I ate an egg when i first woke up before my last race, and did not before this one. I felt much stronger during the last race but not sure if the egg had anything to do with it.

The place for dismounting the bike came so fast. was able to bike full speed almost right to it.

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The run was the best part. I got a second wind after the disappointing bicycle portion. I really tried to work on my pace during the first and second mile. I feel like I improved in that area.

Continue working on pace.

walking..


That lovely womanly time of month :-/