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Great American Cooter Triathlon - TriathlonSprint


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Inverness, Florida
United States
DRC Sports
70F / 21C
Sunny
Total Time = 1h 25m 54s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

nothing special.. Got there early.. set up everything to be organized for smooth transition. Ate an energy bar.
Event warmup:

got in the water and swam some strokes prior to swim for a bout 8 minutes
Swim
  • 09m 23s
  • 440 yards
  • 02m 08s / 100 yards
Comments:

I sighted more often during this swim but still felt I was not as direct as I wanted to be.
What would you do differently?:

I need to continue to work on my freestyle swim stroke to optimize.
Transition 1
  • 01m 14s
Comments:

This was the first race I used my wetsuit for. I thought taking it off went pretty good.
What would you do differently?:

I might dry off a bit more in the cold weather.. I was freezing on the first part of the bike ride
Bike
  • 43m 45s
  • 12 miles
  • 16.46 mile/hr
Comments:

Physically felt very week during the bike. It was such a struggle to try to keep up my speed.
What would you do differently?:

I need to work on pre-race nutrition. I ate an egg when i first woke up before my last race, and did not before this one. I felt much stronger during the last race but not sure if the egg had anything to do with it.
Transition 2
  • 01m 22s
Comments:

The place for dismounting the bike came so fast. was able to bike full speed almost right to it.
What would you do differently?:

u
Run
  • 30h 10m 5s
  • 3 miles
  • 10h 03m 22s  min/mile
Comments:

The run was the best part. I got a second wind after the disappointing bicycle portion. I really tried to work on my pace during the first and second mile. I feel like I improved in that area.
What would you do differently?:

Continue working on pace.
Post race
Warm down:

walking..

What limited your ability to perform faster:

That lovely womanly time of month :-/




Last updated: 2011-11-06 12:00 AM
Swimming
00:09:23 | 440 yards | 02m 08s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Wetsuit
Course: big square
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 01:14
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:45 | 12 miles | 16.46 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Some
Course: winding course, very scenic
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:22
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
30:10:05 | 03 miles | 10h 03m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: It was a nice straight flat course. Realy beautiful
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-11-06 1:37 PM

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Expert
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Subject: Great American Cooter Triathlon


2011-11-06 4:37 PM
in reply to: #3835697

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Master
2662
20005001002525
Los Angeles, CA
Subject: RE: Great American Cooter Triathlon
Hi Kate!  Nice race!  The egg might have been a bit heavy if that's all you had.  Next time I recommend something else like a Clif Bar and a banana.
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