Narrows 5 Mile Trail Race

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Narrows 5 Mile Trail Race - Run5 Mile


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Beavercreek, Ohio
United States
Ohio River Road Runners Club
50F / 10C
Sunny
 		Total Time = 58m 14s
Overall Rank = 90/143
Age Group = M25-29
Age Group Rank = 7/8
Run
  • 58m 14s
  • 5 miles
  • 11m 39s  min/mile
Comments:

Was mostly taking it easy, since I had some bad shin splints 3 days ago, I didn't want to push it, especially on the downhills. Calves were pretty tight on the climbs, otherwise felt fine.
Post race



Last updated: 2011-09-12 12:00 AM
Running
00:58:14 | 05 miles | 11m 39s  min/mile
Age Group: 7/8
Overall: 90/143
Performance: Average
Course: 4 big steep hills, then some nice flat sections in between. Garmin had distance at 5.4 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-11-06 8:23 PM

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Subject: Narrows 5 Mile Trail Race
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