35 mile run food (Page 2)

Thanks for all the help.... below is my 35mile run results

Miles: 35

Pace: 11m/m

Food:
2 Pizza’s (one supreme, one mexican style)
3 PBJ’s
Bunch of GU’s
1 Gallon of water
Orange Gatorade

Equipment:
Lawn Chair
2 Jackets
Heavy winter gloves
Extra mp3 player
Cell phone

Start Time: Started out late cause it was raining at 3am ended up starting at 7amish

Course: 3.5 mile loop in a secluded part of town, with plenty of hills and a few flat spots.

Wind: 10-15mph out of the south

Sky: Cloudy at first then the sun came out and I burned

Temperature: 60’s

Clothes: Tights and long sleeve shirt… (Overdressed!!! should of worn shorts)

Lessons Learned:
Should of broken in my shoes better (the skin on the end of my toes have left the building)
Sunscreen (folks at work think it was my first time in a tanning bed)
Start with my run walk plan (I ran the first 28 miles then was forced to run/walk)
Change of clothes (clothes for cold and warm weather… I had clothes for warm)

Things I did right:
Brought along my i-pod
Did the loop instead of an out and back style on our trail system. The loop helped break things down into smaller chunks. It was easier for to mentally handle 10 loops than thinking about 35 miles.
Used the trunk of my car as my aid station

Conclusion: I have to admit the first 30 was relatively easy the last 5 was nauseating. In 2 weeks I will be doing 44 hopefully this will be easier cause this time I will not be alone.

Congrats and great job!

Pizza....yum!!

Did you use Aquaphor or Bodyglide on your feet?

ohhh...

 Lessons Learned: Use BodyGlide on feet... (I think it was because my shoes have low miles on them)

me too... that's why I just  just did 10 laps around a 3ish mile loop... If I thought about running 35 I think I would crack

So, you started at 7 am, finished around 1:30 pm? Wow. So, how did you handle the pizza? Did you sit down and take a break, then eat a slice? I would think it would be hard to stomach pizza, but then again, I've never run 10 miles, much less 35.  What kind of breaks did you take? I'm just curious. Congratulations!!

Tuck does your wife have a moo-moo dress I could use?

The pizza sounds good. Fats and carbs. Did you have meat on it?

meat lovers....  Speedball (aka Tuck) is going to follow me on his bike for 44 miles in two weeks (http://www.brewtobrew.com/) I've  been thinking how he can pack along a Red Baron super supreme w/o severely damaging it.

Speedball you better take notes from Comet cause I expect some Wolfgang Puck quality pizza while running (fyi: http://www.wolfgangpuck.com) and I think you need to put my 45lb hound in that basket that is on the front of your bike.

I have a bike stroller for Maddie - I can put the hound and an EZ Bake Pizza oven in there.  Man I am a great friend.

all that sounds great..... now what about that moo-moo dress?

gosh Clamato stop stalking me.... you sick twisted freak