Victoria L. Mosier 5 miler

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Victoria L. Mosier 5 miler - Run5 Mile


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Raynham, Ma, Massachusetts
United States
Strands Fitness Events
30F / -1C
Sunny
 		Total Time = 48m 33s
Overall Rank = 132/213
Age Group = M35-39
Age Group Rank = 19/21
Pre-race routine:

registered. got my bib number, and walked around the venue.
Event warmup:

did some light stretching, no warmup. too cold.
Run
  • 48m 30s
  • 5 miles
  • 09m 42s  min/mile
Comments:

started off slow. felt pretty good. picked up the pace after mile 2.
What would you do differently?:

nothing. not get the flu?
Post race
Warm down:

changed shirt and sweatshirt right after.

What limited your ability to perform faster:

having the flu the week of the race.

Event comments:

good race. for a great cause. there was a chili cook-off contest so you can sample some chili after you run(not a fantastic idea), lots of booths, an animal exhibit for the kids. my brother in law said there was stuff for the kids to doinside, but that must have been before the race. didn't see antything except for the animals afterwards.




Last updated: 2011-10-08 12:00 AM
Running
00:48:30 | 05 miles | 09m 42s  min/mile
Age Group: 0/21
Overall: 0/213
Performance: Good
Course: a looped course, mostly flat. one major uphill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-11-07 7:52 AM

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Subject: Victoria L. Mosier 5 miler
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