Jay Benson Triathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Jay Benson Triathlon

Rss Feed

Moderators: k9car363, alicefoeller

Jay Benson Triathlon - TriathlonSprint

View Member's Race Log

Albuquerque, NM
United States
Sunny

Total Time = 1h 33m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Breakfast: Milk, cereal and juice.

Event warmup:

Stretching, light jog and quick ride around the parking lot.

Swim

16m 30s
400 yards
04m 07s / 100 yards

Transition 1

02m 17s

Bike

44m 38s
12 miles
16.13 mile/hr

Transition 2

04m 31s

What would you do differently?:

Camelback was not properly adjusted...lost time readjusting.

Run

25m 20s
3.1 miles
08m 10s min/mile

Post race

Warm down:

Stretching

What limited your ability to perform faster:

have not been doing a lot of speed workouts. Had a snafu with my camelback; my wife had borrowed it, and I hadn't readjusted the straps prior to the race.

Event comments:

Event was run- bike -swim (order reversed from above listing.)I was nervous about the swim, but it turned out to be very smooth and a personal best...definitaly could have gone farther/longer. Having the swim at the end was kind of relaxing. Bike and run portions were "average"; times were about the same as on previous bike and run events.

Last updated: 2004-05-14 12:00 AM

Swimming
00:16:30 \| 400 yards \| 04m 07s / 100yards
Age Group:	0/
Overall:	0/
Performance:	Good
Suit:
Course:	Indoor Pool
Start type:	Wade	Plus:
Water temp:	0F / 0C	Current:	Low
200M Perf.		Remainder:
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:17
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:44:38 \| 12 miles \| 16.13 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Wind:	Some
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	04:31
Overall:	Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:25:20 \| 03.1 miles \| 08m 10s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4