Tyranena Beer Run - 1/2 Barrel Route

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Tyranena Beer Run - 1/2 Barrel Route - RunHalf Marathon


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Lake Mills, Wisconsin
United States
Tyranena Brewing Company
55F / 13C
Sunny
 		Total Time = 11h 30m
Overall Rank = 287/924
Age Group = M30-34
Age Group Rank = 34/81
Pre-race routine:

Drove in and picked up my bag at about 10:30. Sat in my truck until about 11:00 and then warmed up and stretched and got in line for the porta johns.
Event warmup:

Stretching mostly. No running as 13 miles is plenty for me to warm up.

Run
  • 1h 52m 21s
  • 13.1 miles
  • 08m 35s  min/mile
Comments:

See HR data.
What would you do differently?:

I train by HR so I am going to follow it in my next run if I do one over the winter and see how I do. I just wanted to push today so I did.
Post race
Warm down:

Stretched and walked. Got changed and got some lasagna and hit the road.

What limited your ability to perform faster:

Pacing and race execution

Event comments:

Great race and event. Unless something important is on this date I will do it every year. It's a big "event" and that makes it fun.




Last updated: 2011-09-21 12:00 AM
Running
01:52:21 | 13.1 miles | 08m 35s  min/mile
Age Group: 34/81
Overall: 287/924
Performance: Average
HR was waay too high. I was running ok for the first 4 miles or so and then I got stupid and tried to go too fast and my hr was over 170 for a while and it killed me. I actually had to walk after mile 11 and 12 so I was disapointed by that but oh well I don't care that much and I wanted to try hard so I did.
Course: Loop through town and around the lake. Nice course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-11-07 12:28 PM

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Subject: Tyranena Beer Run - 1/2 Barrel Route
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