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Week 5 Kick Butt Zone weigh-in
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 2006-04-07 7:05 AM |
Expert  725    Wilmington, NC |  Subject: Week 5 Kick Butt Zone weigh-inIf I shouldn't be starting this, just ignore the thread STARTING WEIGHT: 195.5 pounds Edited by nuke_angel 2006-04-07 7:05 AM |
| 2006-04-07 7:11 AM in reply to: #390522 |
Master 1668 Cinnaminson, NJ | Subject: RE: Week 5 Kick Butt Zone weigh-in STARTING WEIGHT: 204 pounds Had a decent week of workouts and eating. I am having trouble hitting the pool in the morning. I keep hitting the snooze and next thing ya know it's time to go to work. |
| 2006-04-07 7:22 AM in reply to: #390522 |
Master 2346 Dayton, Minnesota Bronze member | Subject: RE: Week 5 Kick Butt Zone weigh-in STARTING WEIGHT: 147 pounds This one's a no brainer: PMS + birthday indulgences = + 2 pounds. I declared to my husband that the healthy eating starts FOR REAL THIS TIME today. |
 2006-04-07 10:31 AM in reply to: #390522 |
| Subject: ... This user's post has been ignored. |
| 2006-04-07 10:43 AM in reply to: #390522 |
| Subject: RE: Week 5 Kick Butt Zone weigh-in STARTING WEIGHT: 190.4 pounds LAST WEEK: 188.2 pounds THIS WEEK: 187.8 pounds WEIGHT LOSS THIS WEEK: 0.4 pounds TOTAL WEIGHT LOSS FOR CHALLENGE: 2.6 pound GOAL WEIGHT FOR THE CHALLENGE (June 21st): 180 TOTAL WEIGHT TO LOSE: 10.4 pounds WEIGHT LEFT TO LOSE: 7.8 pounds Well, at least I didn't gain....? Been a little frustrated lately, as I am putting in the workouts but not seeing the results. |
| 2006-04-07 10:47 AM in reply to: #390522 |
| Member 55 | Subject: RE: Week 5 Kick Butt Zone weigh-in STARTING WEIGHT: 145 pounds LAST WEEK: 143.5 pounds THIS WEEK: 144 pounds WEIGHT LOSS THIS WEEK: +0.5 pound TOTAL WEIGHT LOSS FOR CHALLENGE: 1 pound GOAL WEIGHT FOR THE CHALLENGE (June 21st): 130 TOTAL WEIGHT TO LOSE: 15 lbs WEIGHT LEFT TO LOSE: 14 lbs I missed last week because I was on a ski trip...figured the 7 hours of skiing a day might burn off some calories, but apparently the pizza/steak/alcohol/etc prevented that from happening  This week I've been sick with a cold so I haven't been working out much. The good thing is, although the scale isn't moving, the inches are!! I fit into a pair of pants this week that I haven't worn since last summer!! |
| 2006-04-07 11:25 AM in reply to: #390522 |
| Member 51 Edwardsville, Illinois 62025 | Subject: RE: Week 5 Kick Butt Zone weigh-in STARTING WEIGHT: 238.8 pounds LAST WEEK: 232.8 pounds THIS WEEK: 230.8 pounds WEIGHT LOSS THIS WEEK: -2.0 pounds TOTAL WEIGHT LOSS FOR CHALLENGE: -8 pounds GOAL WEIGHT FOR THE CHALLENGE (June 21st): 210 pounds TOTAL WEIGHT TO LOSE: 28.8 pounds WEIGHT LEFT TO LOSE: 20.8 pounds What a week, somehow I was able to still loose despite the fact I ate out every night and the workouts weren't as good as they should have been. 220's here I come  |
| 2006-04-07 12:04 PM in reply to: #390522 |
| Expert 1274 Jackson, Mississippi | Subject: RE: Week 5 Kick Butt Zone weigh-in STARTING WEIGHT: 238 pounds LAST WEEK: 235 pounds THIS WEEK: 234 pounds WEIGHT LOSS THIS WEEK: 1 pound TOTAL WEIGHT LOSS FOR CHALLENGE: 4 pounds GOAL WEIGHT FOR THE CHALLENGE (June 21st): 210 ( i think.. i forgot TOTAL WEIGHT TO LOSE: 28 pounds WEIGHT LEFT TO LOSE: 24 pounds Ok.. Had a HORRIBLE week for week 4.. Gained 3 lbs because of really really bad decisions..(but dang they tasted good) If i can keep eating breakfast and bringing a lunch to work and not eating like a pig for dinner and training more.. this goal is very attainable. must stay focused.. Will |
| 2006-04-07 12:29 PM in reply to: #390843 |
| Member 9 | Subject: RE: Week 5 Kick Butt Zone weigh-in Marginal week - Starting: 205 Last week: 198 This week 196 Lost: 2 |
| 2006-04-07 1:34 PM in reply to: #390522 |
Champion 19812 MA | Subject: RE: Week 5 Kick Butt Zone weigh-in Start Weight: 182.0 Last week: 176.8 Current: 175.0 Body Fat: 27.8 % total down 2.7% Loss this week: .1.8 Total Lost: 7 pounds/ 5.2 % of goal achieved: 58% Goal: 169.9….12.1 pounds Total Lost: 78 pounds I’m pumped that I made it to my weight goal for my trip to Greece. Lots of clothes are now too big for me. A swimsuit that I bought a size too small last fall fits great now! Losing between 1 and 2 pounds a week is huge for me. I think doing more cycling is making a big difference as is more minutes working out each week…I’m doing between 8-10 hours now most weeks. A 17 year weight low…feels great! I will miss the next two weeks weigh ins or report late the second week as we will be biking on the Greek Islands. Goals for next two weeks: 1. Make smart choices for food while on vacation 2. Have fun on our trip 3. Not gain weight while gone 4. Not stress as I get ready for 7 people to go to 3 different places on Thursday Goals for the last week: 1. Work on mental aspect of training/racing/eating-some 2. Get more sleep during the week- a bit better 3. Lose weight even a little (goal to be 175 by trip to Greece)- Yes! 4. Do something fun w/each of my 5 kids- 3 out of 5 |
| 2006-04-07 1:51 PM in reply to: #390522 |
| Veteran 205 Adel | Subject: RE: Week 5 Kick Butt Zone weigh-in Pretty sure my scale is either broken or the battery is dead. I have taken it somewhat easy and it came back saying I'd lost 9 pounds this week. I'll weigh in after I change the battery. |
| 2006-04-07 2:09 PM in reply to: #390914 |
| Expert 1274 Jackson, Mississippi | Subject: RE: Week 5 Kick Butt Zone weigh-in Tri Iowa - 2006-04-07 1:51 PM Pretty sure my scale is either broken or the battery is dead. I have taken it somewhat easy and it came back saying I'd lost 9 pounds this week. I'll weigh in after I change the battery. Can I borrow your battery?? |
| 2006-04-07 7:42 PM in reply to: #390522 |
| Regular 112 Delaware | Subject: RE: Week 5 Kick Butt Zone weigh-in STARTING WEIGHT: 170 pounds LAST WEEK: 167 pounds THIS WEEK: 164 pounds WEIGHT LOSS THIS WEEK: 0 pound TOTAL WEIGHT LOSS FOR CHALLENGE: 28 pounds GOAL WEIGHT FOR THE CHALLENGE (June 21st): 142 TOTAL WEIGHT TO LOSE: 40 WEIGHT LEFT TO LOSE FOR THE CHALLENGE: 22 pounds No loss this week - aargh! I've decided to be positive and say I'm gaining muscle. I noticed I weigh more the morning after a bike workout - has anyone else had this happen? |
| 2006-04-07 7:52 PM in reply to: #390522 |
| Member 20 Whiteville, NC | Subject: RE: Week 5 Kick Butt Zone weigh-in STARTING WEIGHT: 178.5 pounds LAST WEEK: 177.55 THIS WEEK: 176.5 pounds WEIGHT LOSS THIS WEEK: 1 pound TOTAL WEIGHT LOSS FOR CHALLENGE: 2 pounds GOAL WEIGHT FOR THE CHALLENGE (June 21st): 155 TOTAL WEIGHT TO LOSE: 23.5 WEIGHT LEFT TO LOSE: 21.5 pounds My extra challenge is being away from home for the next 6 weeks with my mom who's having a knee replacement. My goal is to continue daily logging of nutrition & fitness, which means trying to stay on track. My daughter said I look "solid"--I took that as a compliment! As I read everyone's reports, I'm encouraged by this opportunity to be part of an authentic group of people making the effort to better themselves. Best wishes to everyone for success each day. |
| 2006-04-07 7:59 PM in reply to: #390522 |
| Extreme Veteran 510 Falls Church, VA | Subject: RE: Week 5 Kick Butt Zone weigh-in STARTING WEIGHT: 243.0 A pretty good week considering it's my recovery week. |
| 2006-04-07 8:35 PM in reply to: #390522 |
| Member 14 North Kingstown, RI | Subject: RE: Week 5 Kick Butt Zone weigh-in STARTING WEIGHT: 230 pounds LAST WEEK: 224 pounds THIS WEEK: 224 pounds WEIGHT LOSS THIS WEEK: 0 pounds TOTAL WEIGHT LOSS FOR CHALLENGE: 6 pounds GOAL WEIGHT FOR THE CHALLENGE (June 21st): 199 TOTAL WEIGHT TO LOSE: 31 pounds WEIGHT LEFT TO LOSE: 24 pounds I didn't lose anything this week, but I'm not discouraged. I had a great week of workouts. After I ride tomorrow I will have ran, swam, and biked twice each this week and lifted once. I'm really looking forward to my day off on Sunday. Now if I can only keep this up for the next 11 weeks I should be in great shape going into the my tri in June. The toughest part of all this training is lack of rest and recovery time due to my 4 month old. He's my inspiration right now so I can deal with the lack of sleep. It's tougher for my wife anyway, so who am I to complain. |
| 2006-04-08 1:05 PM in reply to: #390522 |
| Veteran 324 Spokane, Washington | Subject: RE: Week 5 Kick Butt Zone weigh-in
Okay, so I did gain a little this week, but I'm expexting a friend, and I actually weighed in at 262 yesterday morning, water weight is a major pain in the butt. I was at the doctor's ffice yesterday, and she told me I'm pre-diabetic, and that I really need to keep exercising and losing weight, and I got some wonderful pills to control my insulin, etc. I'm not really very happy about it, especially since she warned me that I could lose the ability to have children some day. Anyway, I fgeel like I'm making progress on the weight front, although this wasn't the best week. Goal for this week:get back into logging my food.(I slacked last week), drink more water. Finish the YIT at the gym. |
| 2006-04-08 9:04 PM in reply to: #390522 |
| New user 31 Northern Ontario | Subject: RE: Week 5 Kick Butt Zone weigh-in STARTING WEIGHT: 220 pounds LAST WEEK: 218 pounds THIS WEEK: 218 pounds WEIGHT LOSS THIS WEEK: 0 pounds TOTAL WEIGHT LOSS FOR CHALLENGE: 2 pounds Wow, I thought that I would be much farther along than I am. I have been a little stressed out this week because I am starting a new career, but I still thought I would lose. At least I didn't gain. I hate being stuck in my size 20 clothes. I don't have than many things that fit me. If I could just lose 20 lbs I would be so much more comfortable in my own skin and most of my clothes. Stacie |
| 2006-04-09 12:10 AM in reply to: #391603 |
| Subject: RE: Week 5 Kick Butt Zone weigh-in sister_stacie - 2006-04-08 7:04 PM I hate being stuck in my size 20 clothes. I don't have than many things that fit me. If I could just lose 20 lbs I would be so much more comfortable in my own skin and most of my clothes. Stacie, I was in your shoes this time last year. I started at 210 pounds and was a size 16/18 and the one thing I wanted to do was fit into regular clothing. Like you, I hated being in 'big' clothes and never felt comfortable with my body. My biggest barrier to losing weight was having a goal that was too high, so I shrunk it down to bite-size pieces. If you look at my logs, you'll see that my short term goal right now is to lose 10 pounds by June 4. Before that, it was to lose 5 pounds.. and before that, another 5 pounds. Since Feb 2005, my long term goal has stayed the same, but by making my short term goals small (5 or 10 pounds), it has made the weight loss easier mentally. I'm now at 187 - 7 pounds away from that goal... it hasn't been fast, but it has happened. Oh, and for the record, I'm now a size 11/13 and much more confident. Another thing that could help you reach your goals is logging your exercise and nutrition. The logs here are excellent for that! And there's nothing quite like writing it down to make yourself accountable for what you do.... Good luck |
| 2006-04-09 2:39 AM in reply to: #390522 |
| Champion 26509 Sydney | Subject: RE: Week 5 Kick Butt Zone weigh-in Hi Team,
Sorry I havent weighted in for a few weeks. I have no idea where i was at but I DO know where i started the challenge so this is the best i can do: Weight this week: 74.7kg Weight at the beginning of the challenge: 79kg Weight loss for challenge: - 4.3kg Cat |
| 2006-04-09 6:02 AM in reply to: #390522 |
| Master 1397 Granvile, Ohio | Subject: RE: Week 5 Kick Butt Zone weigh-in Down just a tiny bit this week and considering I'm in the final stretch of tax season, I'll take it! Start weight = 132.5 - 31.3% Goal weight = 125 |
| 2006-04-10 8:15 AM in reply to: #391657 |
| Extreme Veteran 461 Northeast Ohio | Subject: RE: Week 5 Kick Butt Zone weigh-in Vaiza - 2006-04-09 1:10 AM Another thing that could help you reach your goals is logging your exercise and nutrition. The logs here are excellent for that! And there's nothing quite like writing it down to make yourself accountable for what you do.... Good luck Logging exercise is really key. Relying on the scale to measure all your successes can be really frustrating. If you keep track of your workouts, you'll see great progress there, too. I recommend setting some fitness goals (both short and long term). Some examples might be (not knowing where you're coming from):
My advice is to have a variety of goals (some speed, some distance, some consistency). Crossing off those goals (and setting new ones) can be really motivating, especially when that dial doesn't seem to budge. Plus, we all love to check out logs and cheer you on!
Debi
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| 2006-04-10 1:58 PM in reply to: #390522 |
| Veteran 151 Kalispell MT | Subject: RE: Week 5 Kick Butt Zone weigh-in Hi, I have been eating like a pig and gained a bunch of weight a couple of weeks ago. my start wieght was 217 initially my start weight on this thread 195 last week I was up to 199 this week I am down to 196 total weight loss for this challenge: + 1 |
| 2006-04-10 2:16 PM in reply to: #390522 |
| Regular 79 Kalaheo, Kauai | Subject: RE: Week 5 Kick Butt Zone weigh-in Hey all! I went on vacation right at the beginning of this challenge and then when I got back 2 weeks ago, I forgot I signed up! But I'm here! I started this challenge at 138 and on the scale in the garage of the vacation rental house I was in yesterday I was 135. I'm pretty sure I haven't lost 3 lbs, and this will likely be confirmed by the gym scale tomorrow morning - at which time I will be able to tell you all the truth! |
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