Friendship Run

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Friendship Run - Run


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San Fernando, California
United States
70F / 21C
Sunny
 		Total Time = 3h 03m
Overall Rank = 518/2500
Age Group =
Age Group Rank = 0/
Run
  • 3h 03m
  • 18.64 miles
  • 09m 49s  min/mile
Comments:

Ate banana and drank zipfiz about 1 hour before race. No race cramps.
What would you do differently?:

stomach was upset from mile 15-18, due to eating 3 cliff shots from 12-15 miles.
Post race



Last updated: 2006-03-26 12:00 AM
Running
03:03:00 | 18.64 miles | 09m 49s  min/mile
Age Group: 0/
Overall: 0/2500
Performance:
Course: 2 laps around Hansen Dam
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-04-12 12:02 AM

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La Verne, CA
Subject: Friendship Run
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General Discussion Race Reports! » Friendship Run Rss Feed