May 6th Training Kick Off (Caledon)

SPRING TRIATHLON CLINIC WITH C3

WHEN: Saturday May 6th 9am – 4 pm at Mayfield High School in Caledon.

WHERE: Mayfield High School is located on the NW corner of Mayfield SideRoad & Bramalea Road in Caledon (NE of Brampton). Directions: Hwy 401 to 427 north to Hwy 7 (west 1km to Hwy 50) then north 10km to Mayfield Rd. Turn right (west) on Mayfield Rd ; travel 8k to Bramalea Rd.

WHO:All ages and levels. We have groups from novice adults, to Ironman competitors to Kids of Steel entrants to Age Group World Team prospects. Groups will be divided by skill and fitness level.

PRICE:C3 members are free. Non-C3 members = $50.00 (includes a free 2006 C3 membership)
Simply register and pay at the door on Saturday. Novices and non-trainers welcome!

EQUIPMENT:You must have all your own personal equipment, bike, helmet, etc. plus snacks and water bottle.

FORMAT: 8:15-8:45 a.m. registration at Mayfield High School gymnasium
8:45 - 9:00 a.m. welcome and orientation

ATHLETES WILL SELECT ONE OPTION FROM EACH SESSION

9:00 – 12:00 SESSION 1
(a) NOVICE BIKE SESSION with C3 Coaches
· practical session for adult beginners

(b) YOUTH TRIATHLON SKILLS
· practical session for youth (to age 15)

(c) BIKE TIME TRIAL & SPEED IMPROVEMENT WORKSHOP
· technical session for medium to high level athletes

(d) RUN ANALYSIS CLINIC with Dr. Robert Taylor… Session I
· run injury analysis, drills and sport specific strengthening
· classroom session followed by track work

(e) LONG GROUP RIDE for ½ Ironman and Ironman athletes

12:00 – 1:00 pm SESSION 2 : LUNCH & SHOWER (optional)
- C3 will supply some food and beverages
- consider bringing some extra lunch with you
1:00 – 3:00 pm SESSION A3 :
(a) WELLNESS COACHING SEMINAR with Peter Volkes
o immune system boosting, biomechanics, injury prevention and rehabilitation

(b)LONG GROUP RUN for ½ Ironman and Ironman athletes

(c) NOVICE BIKE MAINTENANCE & GROUP RIDE
· tips on bike maintenance and development of skills and endurance (practical)
1:00 - 4:00 pm SESSION 3B
(a) RUN ANALYSIS CLINIC with Dr. Robert Taylor Session II
· run injury analysis, drills and sport specific strengthening
· classroom session followed by track work
3:00 – 4:0 0pm SESSION 4
(a) SWIM IMPROVEMENT SEMINAR with Hans Porten
o aquatic efficiency and skills - classroom
(b) SOCIAL GROUP BIKE RIDE

Have a safe weekend and good luck to all runners competing Sunday May 7 in the Sporting Life 10K!


Edited by geoffs 2006-04-13 3:10 PM