Crescent City Classic

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Crescent City Classic - Run10k


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New Orleans, Louisiana
United States
Crescent City Fitness Foundation
85F / 29C
Sunny
 		Total Time = 1h 14m 24s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up 3 hours prior to race. 1 cup coffee. 1/2 protein bar in the car. Some heed water. Happy mental thoughts.
Event warmup:

Stretching and ran almost a mile - light jog. Desperate, futile search for port-o-let with short line.
Run
  • 1h 14m 24s
  • 6.21 miles
  • 11m 59s  min/mile
Comments:

Ran the entire way - only walked to stop and get water at a couple of the aid stations. GPS unit wouldn't register, so I paced myself by getting to mile 1 at 12:30 min mile and keeping heart rate similar for the rest of the race. Very hot, and h.r. that high for that long was a challenge, but legs felt good so kept pushing the pace.
What would you do differently?:

Get my blankety blank GPS to work. Take more Endurolytes. This is a HOT race.
Post race
Warm down:

Walked to post-race party. Had Gatorade and a banana. Met with friendly BT folks and chatted with them for a while.

What limited your ability to perform faster:

HEAT. It's hotter than hell at this race every year. No shade. Brutal. Otherwise, training to run at higher h.r. might help.

Event comments:

Wish CCC would crack down on strollers at the race and do a better job of organizing runners / walkers based on estimated completion time. Also need more port-o-lets.




Last updated: 2006-04-10 12:00 AM
Running
01:14:24 | 06.21 miles | 11m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
avg h.r. 191 - holy crap that's high.
Course: Start at Jax Brewery through Quarter down Rampart & Esplanade through City Park.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-04-15 3:38 PM

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Extreme Veteran
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Covington (New Orleans), La
Subject: Crescent City Classic

2006-04-15 5:58 PM
in reply to: #397265

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Master
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Gulf Shores, AL
Subject: RE: Crescent City Classic
Nice job Joann. That crowd must have been interesting to run in. Hey, less than a month to Gulf Coast, keep up the great work.
2006-04-15 6:18 PM
in reply to: #397265

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Resident Curmudgeon
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The Road Back
Gold member
Subject: RE: Crescent City Classic
Great job today JoAnn, nice meeting you and Rob after the race! Yeah, it's hot, it's crowded, but wasn't it fun?
2006-04-15 7:20 PM
in reply to: #397265

Expert
1085
1000252525
New Orleans, LA
Subject: RE: Crescent City Classic
Great speed Joann! You did an awesome job today! and a swim afterwards to boot

Edited by justalittletri 2006-04-15 7:20 PM
2006-04-16 7:11 AM
in reply to: #397265

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Expert
950
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McKinney, TX
Subject: RE: Crescent City Classic
Conrgats on running the whole thing, Joann!  Maybe you would have been cooler in a grass skirt!
2006-04-17 5:29 AM
in reply to: #397265

Online or Offline
Subject: RE: Crescent City Classic

Yay! Walk breaks for water only! Congrats on a great race!

That damn GPS is always acting up. I think I hate it and I don't even own it!



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