Battle of the Sexes Duathlon

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Battle of the Sexes Duathlon - Duathlon


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Coconut Creek, Florida
United States
Multirace
Sunny
 		Total Time = 1h 06m 38s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 3/5
Pre-race routine:

Got up at 4am had some coffee and a shower packed the car up and headed south. Set up transition.
Event warmup:

Did some running drills and light jogging
Run
  • 16m 32s
  • 2 miles
  • 08m 16s  min/mile
Comments:

This was a nice run. I felt realy good.
Transition 1
  • 00m 57s
Comments:

Once again, very sloppy transition, I must work on that.
What would you do differently?:

practice
Bike
  • 31m 11s
  • 10 miles
  • 19.24 mile/hr
What would you do differently?:

Navigate better
Transition 2
  • 00m 47s
Run
  • 17m 11s
  • 2 miles
  • 08m 35s  min/mile
Comments:

I seemed to get a little lazy.
Post race



Last updated: 2006-04-05 12:00 AM
Running
00:16:32 | 02 miles | 08m 16s  min/mile
Age Group: 4/5
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:57
Overall:
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes:
Biking
00:31:11 | 10 miles | 19.24 mile/hr
Age Group: 1/5
Overall: 0/
Performance:
Wind: Some
Course: I almost went the wrong way. Didnt happen to notice the "big red do not enter sign" right in front of me. A guy yelled "go straight" thanks dude!
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:17:11 | 02 miles | 08m 35s  min/mile
Age Group: 4/5
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-04-16 4:42 PM

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Subject: Battle of the Sexes Duathlon
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