Mount Royal College Triathlon

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Mount Royal College Triathlon - TriathlonSprint


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Calgary, Alberta
Canada
10C / 50F
Sunny
 		Total Time = 1h 11m 13s
Overall Rank = 21/85
Age Group = 2
Age Group Rank = 1/
Pre-race routine:

Ate: cereal and grapes 4 hrs prior, granola bar 2 hrs, apple 1hr
Arrived 2 hours early. Set up gear, listened to iPod and watched pool. Felt pretty relaxed but anxious.
Event warmup:

We were given 2 minutes warm up in pool.
Swim
  • 00m
  • 500 meters
  • / 100 meters
Transition 1
  • 00m
Bike
  • 33m 34s
  • 17.5 kms
  • 31.28 km/hr
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

Walked around and stretched. Road trainer for 30min later in evening.




Last updated: 2006-03-14 12:00 AM
Swimming
00:00:00 | 500 meters | / 100meters
Age Group: 0/
Overall: 0/85
Performance:
Don't have split times.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:33:34 | 17.5 kms | 31.28 km/hr
Age Group: 0/
Overall: 0/85
Performance:
Average 167, Max 178
Wind: Some with gusts
Course: Some small hills.
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/85
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-04-17 9:50 AM

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Subject: Mount Royal College Triathlon
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