Spring Meadow Lake Triathlon

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Spring Meadow Lake Triathlon - TriathlonOlympic


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Helena, Montana
United States
65F / 18C
Sunny
 		Total Time = 3h 20m 54s
Overall Rank = 80/85
Age Group = 45-49
Age Group Rank = 5/5
Swim
  • 38m 57s
  • 1640 yards
  • 02m 22s / 100 yards
Comments:

Poor swim. Had breathing problems. Just not a good swimmer.
What would you do differently?:

More training
Transition 1
  • 03m 37s
Comments:

Not a bad transition but seemed to take a long time. Needed some time to get over the swim dizziness.
What would you do differently?:

Hurry up.
Bike
  • 1h 29m 58s
  • 24.9 miles
  • 16.61 mile/hr
Comments:

Seemed like a good bike ride but the time wasn't so good. Great day for a bike ride.
What would you do differently?:

More training
Transition 2
  • 01m 23s
Comments:

Good transition
What would you do differently?:

Nothing
Run
  • 1h 06m 59s
  • 6.2 miles
  • 10m 48s  min/mile
Comments:

Not bad time for how beat I was. Still not too good.
What would you do differently?:

Train more.
Post race
What limited your ability to perform faster:

Training.

Event comments:

My first Oly and the target of all my training. Yee Haw!




Last updated: 2006-04-24 12:00 AM
Swimming
00:38:57 | 1640 yards | 02m 22s / 100yards
Age Group: 4/5
Overall: 80/85
Performance: Below average
Suit: Sleevleess
Course: Open water swim around Spring Meadow Lake
Start type: Wade Plus: Shot
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 03:37
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:29:58 | 24.9 miles | 16.61 mile/hr
Age Group: 5/5
Overall: 80/85
Performance:
Wind: Little
Course: Out and back toward Silver City on rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:06:59 | 06.2 miles | 10m 48s  min/mile
Age Group: 5/5
Overall: 79/85
Performance: Average
Course: Out and back twice on fairly flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2006-04-24 3:45 PM

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Great Falls, MT
Subject: Spring Meadow Lake Triathlon
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