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Nepean Triathlon - TriathlonOther


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Sydney, New South Wales
Australia
Nepean Triathlon
29C / 84F
Sunny
Total Time = 2h 29m 56s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 62/66
Swim
  • 30m 46s
  • 1000 meters
  • 03m 05s / 100 meters
Comments:

Struggled big time given no wet suit
Transition 1
  • 00m
Bike
  • 1h 03m 30s
  • 30 kms
  • 28.35 km/hr
Comments:

Really enjoyed ride...first time I got to 30km/hr
What would you do differently?:

Maybe push just a little harder on the gears
Transition 2
  • 00m
Run
  • 55m 39s
  • 10 kms
  • 05m 34s  min/km
Comments:

Legs felt tired..had to stop for bathroom break...
What would you do differently?:

Push a tad harder and shorten stride
Post race



Last updated: 2011-11-13 12:00 AM
Swimming
00:30:46 | 1000 meters | 03m 05s / 100meters
Age Group: 66/66
Overall: 0/
Performance: Bad
Suit: NO
Course: Straight up the regatta
Start type: Deep Water Plus: Waves
Water temp: 24C / 75F Current: Low
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:03:30 | 30 kms | 28.35 km/hr
Age Group: 54/66
Overall: 0/
Performance: Good
Wind: None
Course: Flat but some technical turning which slowed one done. TIME includes T1 and T2
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:39 | 10 kms | 05m 34s  min/km
Age Group: 58/66
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2011-11-13 8:37 PM

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