Seacoast Half Marathon

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Seacoast Half Marathon - RunHalf Marathon


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Portsmouth, New Hampshire
United States
Runner's Alley
55F / 13C
Sunny
 		Total Time = 2h 10m 55s
Overall Rank = 681/1031
Age Group = M 40-49
Age Group Rank = 102/116
Pre-race routine:

Walked around; rested in car
Event warmup:

Active stretched 15 min before start
Run
  • 2h 10m 55s
  • 13.1 miles
  • 09m 59s  min/mile
Comments:

Good run -- started easy and gradually built up pace over the race (1st mile was around 10:40; but finished race at just ahead of 10 min pace group)
What would you do differently?:

Nothing
Post race
Warm down:

Walked around; ate a little; stretched.

What limited your ability to perform faster:

Nothing




Last updated: 2011-09-19 12:00 AM
Running
02:10:55 | 13.1 miles | 09m 59s  min/mile
Age Group: 102/116
Overall: 116/1031
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-11-14 9:15 AM

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Subject: Seacoast Half Marathon
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