Miami Man Half Iron Triathlon

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Miami Man Half Iron Triathlon - Triathlon1/2 Ironman


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Miami, Florida
United States
MultiRace
81F / 27C
Overcast
 		Total Time = 6h 32m 17s
Overall Rank = 434/683
Age Group = 40-44
Age Group Rank = 50/73
Swim
  • 37m 15s
  • 2112 yards
  • 01m 46s / 100 yards
Transition 1
  • 05m 10s
Bike
  • 3h 15m 55s
  • 56 miles
  • 17.15 mile/hr
Transition 2
  • 04m
Run
  • 2h 30m 6s
  • 13.1 miles
  • 11m 28s  min/mile
Comments:

Went well until mile 9 or so. After that, sufferfest.
Post race



Last updated: 2011-10-18 12:00 AM
Swimming
00:37:15 | 2112 yards | 01m 46s / 100yards
Age Group: 0/73
Overall: 0/683
Performance:
Suit: Shortie
Course:
Start type: Plus:
Water temp: 76F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:10
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:15:55 | 56 miles | 17.15 mile/hr
Age Group: 0/73
Overall: 0/683
Performance:
Wind: Some with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:30:06 | 13.1 miles | 11m 28s  min/mile
Age Group: 0/73
Overall: 0/683
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-11-14 2:13 PM

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Subject: Miami Man Half Iron Triathlon
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