Harbor-to-Harbor

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Harbor-to-Harbor - Run10 Mile


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Maui, Hawaii
United States
Valley Isle Road Runners
80F / 27C
Sunny
 		Total Time = 1h 40m 7s
Overall Rank = 52/98
Age Group = Female
Age Group Rank = 13/37
Pre-race routine:

Standard pre-race smoothie, but 2 hours is a little close to the start. I was a little sloshy the first couple of miles. Sipped coffee on drive to race start.
Event warmup:

It was chilly and windy at the start, so I did a light jog for about 5 minutes. Apple Cinnamon Hammer gel and water 15 minutes prior to start.
Run
  • 1h 39m 48s
  • 10.55 miles
  • 09m 28s  min/mile
Comments:

There were no age groups for this race, but I was 13 out of 37 for females. Really enjoyable fast race course along the coast.
What would you do differently?:

Nothing. I probably started a little faster than I should have, but I wanted to take advantage of the downhill to give me a boost.
Post race
Warm down:

Walking, water, apple...then breakfast with the family.




Last updated: 2011-11-15 12:00 AM
Running
01:39:48 | 10.55 miles | 09m 28s  min/mile
Age Group: 13/37
Overall: 52/98
Performance: Good
Course: Slight uphill at start, then downhill and mostly flat for the remainder of the race.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-11-15 10:35 AM

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