Ironman Florida

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Ironman Florida - TriathlonFull Ironman


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Panama City Beach, Florida
United States
Ironman North America
Sunny
 		Total Time = 12h 20m 43s
Overall Rank = 1038/2439
Age Group = 35-39
Age Group Rank = 193/356
Swim
  • 1h 09m 3s
  • 4156 yards
  • 01m 26s / 100 yards
Comments:

Hard to get into routine. Group kept coming together at each buoy.
Transition 1
  • 12m 12s
Bike
  • 6h 15m 42s
  • 112 miles
  • 17.89 mile/hr
Comments:

Winds unexpected and made things harder. Knees hurt, need to fix that.
Transition 2
  • 07m 2s
Run
  • 4h 36m 45s
  • 26.2 miles
  • 10m 34s  min/mile
Post race



Last updated: 2010-11-10 12:00 AM
Swimming
01:09:03 | 4156 yards | 01m 26s / 100yards
Age Group: 0/356
Overall: 0/2439
Performance: Good
Suit: Sleeveless Xterra
Course:
Start type: Run Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 12:12
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:15:42 | 112 miles | 17.89 mile/hr
Age Group: 0/356
Overall: 0/2439
Performance:
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 07:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:36:45 | 26.2 miles | 10m 34s  min/mile
Age Group: 0/356
Overall: 0/2439
Performance:
Course: Easy to break up into 6 mile legs. Knees still hurt from run. Limited performance. Felt great except for knees.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2011-11-17 4:23 PM

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Veteran
345
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Chesapeake, VA
Subject: Ironman Florida

2011-11-17 4:56 PM
in reply to: #3906328

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Champion
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MA
Subject: RE: Ironman Florida

Not much detail....congrats Ironman!

After last year, I'm sure this was fulfilling to start and finish and become an Ironman.

It was great to see you fly by me in the State Park looking strong.

Savor your accomplishment.

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