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2011-11-20 8:56 AM

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Melon Presser
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Subject: 11.20.11 Sunday Funday

I actually managed a 30-min OWS today! So excited I had to go home and sleep the whole afternoon to get over it Saw some beautiful fishies.

Will try for 30min yoga as well before bed. I believe it's been very restorative.

What's on tap/in the bag for you?



Edited by TriAya 2011-11-20 9:03 AM


2011-11-20 9:07 AM
in reply to: #3908815

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Elite
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Subject: RE: 11.20.11 Sunday Funday
Morning! Heading out for an 8-10 miler with my human running buddy but only 1 of 2 of my four legged buddies...Brutus has been limping for a few days so he doesn't get to go, just Lola. Have a great Sunday!
2011-11-20 9:16 AM
in reply to: #3908815

Member
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Coquitlam
Subject: RE: 11.20.11 Sunday Funday
ENVIOUS! Sitting here at 7:00 am waiting for the sun to come up and warm up from the -4 C so I can get my brick in.
2011-11-20 10:15 AM
in reply to: #3908815

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Extreme Veteran
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Puyallup, WA
Subject: RE: 11.20.11 Sunday Funday
Heading out for a 6+ mile run today. Not sure how long I will stay out as it is nice and clear 21 F degrees outside.
2011-11-20 10:37 AM
in reply to: #3908815

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Master
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Orlando
Subject: RE: 11.20.11 Sunday Funday
easy 5 miler this am.  trying out the new brooks pure cadence.
2011-11-20 10:51 AM
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Extreme Veteran
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Mayberry
Subject: RE: 11.20.11 Sunday Funday
haven't posted on the daily's in a while, but have been keeping up my logs.  thought I'd post today, though.  ran 4 miles this AM--notable because it's my longest run to date.  I've had some problems pushing up over 3.5 miles--kept agrivating an injury. hope this is a good sign.


2011-11-20 11:45 AM
in reply to: #3908815

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Master
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Somewhere on the Tennessee River
Subject: RE: 11.20.11 Sunday Funday

1000 yards or so swim  when the wellness center opens this afternoon.   One hour run later tonight.

 

Gotta burn the calories to offset my eggnog addiction.   If I have to gain weight over the holiday season may it be only in muscle mass.

2011-11-20 12:01 PM
in reply to: #3908815

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Pro
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Subject: RE: 11.20.11 Sunday Funday

Philly Marathon this morning. 26.54 mile run

Too tired to say much more right now, will do a race report after a nap. And a beer.

2011-11-20 12:03 PM
in reply to: #3908952

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Melon Presser
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Subject: RE: 11.20.11 Sunday Funday
BrianRunsPhilly - 2011-11-21 2:01 AM

Philly Marathon this morning. 26.54 mile run

Too tired to say much more right now, will do a race report after a nap. And a beer.

CONGRATS!!! Know it was a big race for you ... super job. Well earned zzzzzz and gulp.

2011-11-20 12:03 PM
in reply to: #3908815

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Master
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Englewood, Florida
Subject: RE: 11.20.11 Sunday Funday
10+ miles this evening after the weather cools a bit. 80 degrees is a bit much for mid November.
2011-11-20 12:16 PM
in reply to: #3908953

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Subject: RE: 11.20.11 Sunday Funday
TriAya - 2011-11-20 1:03 PM
BrianRunsPhilly - 2011-11-21 2:01 AM

Philly Marathon this morning. 26.54 mile run

Too tired to say much more right now, will do a race report after a nap. And a beer.

CONGRATS!!! Know it was a big race for you ... super job. Well earned zzzzzz and gulp.

The big race was 3 weeks ago, but thanks. Philly is home turf, nice to be able to walk to and from the race and my running club did race support. Had my son and mom cheering me on, and we had brunch afterwards. They also got to see me cramp up and drop to the ground on the walk home



2011-11-20 12:19 PM
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Melon Presser
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Subject: RE: 11.20.11 Sunday Funday
BrianRunsPhilly - 2011-11-21 2:16 AM
TriAya - 2011-11-20 1:03 PM
BrianRunsPhilly - 2011-11-21 2:01 AM

Philly Marathon this morning. 26.54 mile run

Too tired to say much more right now, will do a race report after a nap. And a beer.

CONGRATS!!! Know it was a big race for you ... super job. Well earned zzzzzz and gulp.

The big race was 3 weeks ago, but thanks. Philly is home turf, nice to be able to walk to and from the race and my running club did race support. Had my son and mom cheering me on, and we had brunch afterwards. They also got to see me cramp up and drop to the ground on the walk home

DURRRR ... well, I am about 3 weeks behind in everything, so that makes sense ... DOUBLE CONGRATS then!

P.S. I still think you are lying about having a son old enough to be in college.

2011-11-20 12:37 PM
in reply to: #3908815

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Elite
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PEI, Canada
Subject: RE: 11.20.11 Sunday Funday
2 hours on the trainer this morning and likely a short easy run this evening.  Congrats on the marathon!  and great to see you back in the water Yanti. 
2011-11-20 1:54 PM
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Veteran
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Subject: RE: 11.20.11 Sunday Funday
10 miler run this morning for me
2011-11-20 2:01 PM
in reply to: #3908815

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Subject: RE: 11.20.11 Sunday Funday
TriAya - 2011-11-20 9:56 AM

I actually managed a 30-min OWS today! So excited I had to go home and sleep the whole afternoon to get over it Saw some beautiful fishies.

Will try for 30min yoga as well before bed. I believe it's been very restorative.

What's on tap/in the bag for you?

Glad you feel better. But you are very tough.In Philly it means something very different to say someone swims with the fishies And yes, I have a son in college, I'm a couple months shy of 50. Physically, not mentally.
2011-11-20 2:08 PM
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Expert
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Clio, MIchigan
Subject: RE: 11.20.11 Sunday Funday
Spent the afternoon on my new found love, MTB woo hoo.


2011-11-20 2:15 PM
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Subject: RE: 11.20.11 Sunday Funday

Good job on the marathon.

Met some friends for a  8 mi run this morning.  Nice and cool mid 40's

2011-11-20 2:33 PM
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Veteran
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Chicago
Subject: RE: 11.20.11 Sunday Funday
45 mile bike before my back cramped up. 
2011-11-20 2:44 PM
in reply to: #3908815

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Master
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Subject: RE: 11.20.11 Sunday Funday

After a week of resting I'm finally kicking the chest cold. Tested the lungs and legs with 30 minutes of soccer. Got decked in the process. Bruised right tricep, bruised chest, right ankle raked by cleats, Oh my!

Tri training on like Donkey Kong starting today.

Enjoy your Sunday eve!

2011-11-20 3:13 PM
in reply to: #3908815

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Pro
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Bellingham, WA
Subject: RE: 11.20.11 Sunday Funday
Longish ride on the trainer while watching Ironman AZ.
2011-11-20 5:46 PM
in reply to: #3908815

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Veteran
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Dallas/Ft. Worth
Subject: RE: 11.20.11 Sunday Funday
5 mile run through wind and rain... starting to feel ready for my first 10K - Turkey Trot on Thursday!!


2011-11-20 5:54 PM
in reply to: #3909078

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Elite
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Subject: RE: 11.20.11 Sunday Funday
Blanda - 2011-11-20 2:44 PM

After a week of resting I'm finally kicking the chest cold. Tested the lungs and legs with 30 minutes of soccer. Got decked in the process. Bruised right tricep, bruised chest, right ankle raked by cleats, Oh my!

Tri training on like Donkey Kong starting today.

Enjoy your Sunday eve!

 

Missed your face!  Glad you're feeling better!

 

2011-11-20 6:08 PM
in reply to: #3909191

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Master
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Subject: RE: 11.20.11 Sunday Funday
ingleshteechur - 2011-11-20 8:54 PM
Blanda - 2011-11-20 2:44 PM

After a week of resting I'm finally kicking the chest cold. Tested the lungs and legs with 30 minutes of soccer. Got decked in the process. Bruised right tricep, bruised chest, right ankle raked by cleats, Oh my!

Tri training on like Donkey Kong starting today.

Enjoy your Sunday eve!

 

 Missed your face!  Glad you're feeling better!

 

Aw, thank you! Missed yours too and posting my business in here. It's so inspiring to read the workouts!

2011-11-20 6:09 PM
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Expert
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Anaheim Hills, CA
Subject: RE: 11.20.11 Sunday Funday
16 mile run.  This one felt great.  First 8 miles at 11mm, 4 miles at 10:20 finished it off with 4 miles at 9:15 ave.  Night and day compared to my last 16 mile run.
2011-11-20 6:17 PM
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Master
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Eugene, Oregon
Subject: RE: 11.20.11 Sunday Funday

Two-hour run starting at 5 AM. Then sitting all day at a workshop. Guess which one was harder for me? Oh yeah, it was DRY and kinda sorta cool this AM--did wonders for feelings of well-being on the run.

 

Brian--Congrats on the marathon. Wasn't that two in a month? Don't think I've even done two in the same year!



Edited by Hot Runner 2011-11-20 6:19 PM
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