Val Nolasco Half Marathon

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Val Nolasco Half Marathon - RunHalf Marathon

View Member's Race Log View other race reports

Honolulu, Hawaii
United States
75F / 24C
Overcast

Total Time = 00m
Overall Rank = 215/
Age Group = 35-39
Age Group Rank = 32/

Pre-race routine:

Bagel, peanut butter, and coffee on the way to the race.

Event warmup:

Ran about .5 miles and then walked about the same. Stretched and such...

Run

1h 50m 20s
13.1 miles
08m 25s min/mile

Comments:

Ran a very good race. Forced myself to maintain a slower starting pace to prevent a let down later. Switched to a sub 8 min mile pace at mile 9.2. Tried to maintain a 7:15 to 7:30 to the apex of diamondhead. On the downside dropped to below 7 min pace. Last half mile held a 6 min pace to the finish. had a fair amount of gas in the last several miles.

What would you do differently?:

Maybe increase the pace in the first 10 miles. My main focus was pace for this race and evaluate my potential pace for the marathon

Post race

Warm down:

Walked around, untied my shoes, grabbed some gatorade and oranges.

What limited your ability to perform faster:

Not enough training time. I tried to cram some in the last two weeks.

Event comments:

Great race put on by the organizers. Drink stations were fantastic.

Last updated: 2011-10-28 12:00 AM

Running
01:50:20 \| 13.1 miles \| 08m 25s min/mile
Age Group:	32/
Overall:	215/
Performance:	Good
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4