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Run Miami Turkey Trot 5k - Run5k

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Miami, Florida
United States
US Road
71F / 22C
Total Time = 37m 58s
Overall Rank = 1492/3972
Age Group = F4549
Age Group Rank = 52/109
Pre-race routine:

Foam Roller and light stretching.
Event warmup:

  • 37m 58s
  • 3.18 miles
  • 11m 56s  min/mile

Got a little cramp after the second mile.
What would you do differently?:

Stretch my psoas
Post race
Warm down:

Wandering around chatting with friends.

What limited your ability to perform faster:

I have been sick with an upper respiratory infection.

Event comments:

This was a HUGE race with 4000+ participants and LOTS AND LOTS OF KIDS AND FAMILIES. It was impressive. The race started late, but not too bad.

Last updated: 2011-11-24 12:00 AM
00:37:58 | 03.18 miles | 11m 56s  min/mile
Age Group: 52/109
Overall: 0/3972
Performance: Average
Course: Asphalt roads in a large park. Finish around a running track.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2011-11-24 2:57 PM

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Coral Gables, Florida
Subject: Run Miami Turkey Trot 5k
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