YMCA Turkey Dash

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YMCA Turkey Dash - Run5k


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Katy, Texas
United States
YMCA of Greater Houston
50F / 10C
Sunny
 		Total Time = 21m 39s
Overall Rank = 202/2466
Age Group = 35-39
Age Group Rank = 16/112
Pre-race routine:

coffee and made the 45 min drive
Event warmup:

stand around and wait
Run
  • 21m 39s
  • 3.11 miles
  • 06m 58s  min/mile
Comments:

ran at pretty much my max..felt good....
What would you do differently?:

not drank as much the night before...i say that every year :)
Post race
Warm down:

coffee

Event comments:

this is my 3rd year in a row...the first year i did by myself..this year i had 8 of my family members join...each year i get more to do it :)




Last updated: 2011-11-26 12:00 AM
Running
00:21:39 | 03.11 miles | 06m 58s  min/mile
Age Group: 16/112
Overall: 202/2466
Performance: Good
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-11-27 10:26 AM

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Subject: YMCA Turkey Dash
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