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Rob's Run - Run5k


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Syosset, New York
United States
Greater Long Island Running Club
55F / 13C
Sunny
Total Time = 21m
Overall Rank = 116/543
Age Group = M50-54
Age Group Rank = 8/36
Pre-race routine:

Got there with plenty of time. Had plenty of time to hit the bathroom.
Event warmup:

Decent warmp, probably 1 mile w/ some pickups.
Run
  • 21m
  • 3.11 miles
  • 06m 45s  min/mile
Comments:

Good run, season was not as good as last year. Overall, times were a bit slower. I know I could go faster if I only put in more mileage. It was tough to pass when on the dirt path (not sure if I would have anyway!)
What would you do differently?:

Maybe go out just a little slower.
Post race
Warm down:

None, as usual.

What limited your ability to perform faster:

Overall training, or lack thereof.

Event comments:

Really love this race, especially the team aspect. Season ender for me. Great course, great camaraderie.




Last updated: 2011-11-14 12:00 AM
Running
00:21:00 | 03.11 miles | 06m 45s  min/mile
Age Group: 8/36
Overall: 116/543
Performance: Good
1st mile 6:30, 2 miles 13:35, 3- 20:20.
Course: New course a bit more 'single track', great nevertheless.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-11-28 10:19 AM

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General Discussion Race Reports! » Rob's Run Rss Feed