Power Station Triathlon

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Power Station Triathlon - TriathlonMini Sprint


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Hamilton Hill, Western Australia
Australia
Sports Performance and Management
20C / 68F
Overcast
 		Total Time = 51m 13s
Overall Rank = 38/53
Age Group = 30-39
Age Group Rank = 20/21
Swim
  • 08m 54s
  • 200 meters
  • 04m 27s / 100 meters
Comments:

My first ever ocean swim! Quite happy, considering.
What would you do differently?:

Not a lot. I still need to work on freestyle though, ended up having to do breaststroke as i found it difficult to freestyle in the choppy conditions.
Transition 1
  • 02m 47s
Comments:

Slow drying feet and putting on shoes. Need to look at alternatives.
What would you do differently?:

See above.
Bike
  • 24m 55s
  • 10 kms
  • 24.08 km/hr
Comments:

The headwind was strong. Suprised at my time though, i thought i rode faster.
What would you do differently?:

Need to improve how i train on the bike. I train to casually and bring that into races with me.
Transition 2
  • 00m 54s
Comments:

Good transition. Didnt make up any places but was faster than most in transition due to having my running shoes on the bike.
Run
  • 13m 43s
  • 2 kms
  • 06m 52s  min/km
Comments:

Very happy with the run. First time i've not had to stop for a breather. I felt like stopping but pushed through and finished strong.
Post race
What limited your ability to perform faster:

Went into race with a cold. Main limiting factor though is that i dont train at a high enough intensity.




Last updated: 2011-10-20 12:00 AM
Swimming
00:08:54 | 200 meters | 04m 27s / 100meters
Age Group: 19/21
Overall: 0/53
Performance: Average
Suit:
Course: Strong southerly, quite choppy.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:47
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:24:55 | 10 kms | 24.08 km/hr
Age Group: 19/21
Overall: 0/53
Performance: Average
Wind: Headwind
Course: Nice flat course on bitumen.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:13:43 | 02 kms | 06m 52s  min/km
Age Group: 20/21
Overall: 0/53
Performance: Good
Course: Slightly hilly, southerly winds on return stretch.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2011-11-28 6:01 PM

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