General Discussion Triathlon Talk » 11.29.11 Tuesday Training! Rss Feed  
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2011-11-29 7:11 AM

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Elite
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Subject: 11.29.11 Tuesday Training!

Good morning!

4:15am:  warm up
4:30am:  3 mile run
5:00am:  45 minutes Insanity Upper Body Strength

Finally feeling like my body is back to normal after a holiday weekend of gluttony!  Have a great day!

Oh, thanks for all the well wishes for the marathon training!  You know you guys are along for the ride--I might need some HTFU from you when the training gets tough!



2011-11-29 7:14 AM
in reply to: #3918541

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Master
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Englewood, Florida
Subject: RE: 11.29.11 Tuesday Training!
Kim, everyone is here for you. You'll do awesome, I'm sure.

Not sure about today, probably more pool time, since my knee is still wonky. Possible trip to the running store for a look at some new shoes.

Enjoy the day!
2011-11-29 8:26 AM
in reply to: #3918541

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Champion
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Calgary
Subject: RE: 11.29.11 Tuesday Training!
early morning run. yeah.
2011-11-29 8:56 AM
in reply to: #3918541

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Melon Presser
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Subject: RE: 11.29.11 Tuesday Training!
No training yet. But I felt good enough this evening to drive out a couple km, buy a new laptop, and drive back. Then collapse for a few hours. Then start posting on my pretty new pink laptop
2011-11-29 9:18 AM
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Master
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Crab Cake City
Subject: RE: 11.29.11 Tuesday Training!
30 minutes of strength training before work today and will probably go running with my club tonight. I still need to work off some of this turkey from Thanksgiving.
2011-11-29 12:25 PM
in reply to: #3918544

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Elite
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Subject: RE: 11.29.11 Tuesday Training!

cdban66 - 2011-11-29 7:14 AM Kim, everyone is here for you. You'll do awesome, I'm sure. Not sure about today, probably more pool time, since my knee is still wonky. Possible trip to the running store for a look at some new shoes. Enjoy the day!

 

Awww thanks!  You're very sweet!



2011-11-29 12:27 PM
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Extreme Veteran
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Northbrook
Subject: RE: 11.29.11 Tuesday Training!

4.3 mile run

1600 meter swim

Some Zumba tonight? maybe...

2011-11-29 12:33 PM
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Regular
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Las Cruces, New Mexico
Subject: RE: 11.29.11 Tuesday Training!
6.51 miles, it feels great running again.
2011-11-29 12:55 PM
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Master
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Los Angeles, CA
Subject: RE: 11.29.11 Tuesday Training!
Greetings!  8x400m intervals @ 5k pace tonight after work.  =)
2011-11-29 1:00 PM
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Pro
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Subject: RE: 11.29.11 Tuesday Training!

Up at 4:45.  Hit the road at 5am.

12.6 mi run, mostly easy with two good size hill climbs (1000 vert total), and 2mi at MP near the end.  Back home before sunrise.

feel great!

2011-11-29 1:20 PM
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Master
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Somewhere on the Tennessee River
Subject: RE: 11.29.11 Tuesday Training!
One hour run.   Only one workout today.


2011-11-29 1:31 PM
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Seattle
Subject: RE: 11.29.11 Tuesday Training!
Sitting on my butt. I can still hardly walk post marathon. I am looking forward to getting back out and running though, which is a good sign! The marathon kicked my butt but did not break me Smile
2011-11-29 5:31 PM
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Master
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Subject: RE: 11.29.11 Tuesday Training!

I got your back, Kim! I've got my pom poms ready for when you need some motivation. I've got a can of whoop a$$ for when you're feeling especially resistant. Wink

My Tuesday training was 16 miles on the bike that doesn't move at the gym (took me an hour!), and I tried to do 3 miles right after on the T-Mill, but my knee said "I'm not havin' it!!!", so just a slow, easy 1.5 miles instead. I've learning to listen when the knee speaks. 

2011-11-29 6:58 PM
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Veteran
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Dallas/Ft. Worth
Subject: RE: 11.29.11 Tuesday Training!
3mi run this evening... first official run in my HM training plan.
2011-11-29 9:06 PM
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Member
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Subject: RE: 11.29.11 Tuesday Training!
1000 yards in the pool tonight
2011-11-29 9:14 PM
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Pro
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Subject: RE: 11.29.11 Tuesday Training!
morey000 - 2011-11-29 11:00 AM

Up at 4:45.  Hit the road at 5am.

12.6 mi run, mostly easy with two good size hill climbs (1000 vert total), and 2mi at MP near the end.  Back home before sunrise.

feel great!

 

I lunch I Added a spinning bike workout for 40 min, and then a short 2mi run on the treadmill with 2x800 at MP



2011-11-29 9:43 PM
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Veteran
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Maple Grove
Subject: RE: 11.29.11 Tuesday Training!
Due to working all weekend, I had to move some workouts around to get in the time for the weekSwim 1500 in 26:30Bike 1:10 all in z1-2 in spin class (I hid in the back and faked the intense intervals)Run 1:37:20 for 10.4 miles easy. This was my longest run ever (both time and distance)! I'm building toward an early season HIM for next year
2011-11-29 10:35 PM
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Extreme Veteran
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Mayberry
Subject: RE: 11.29.11 Tuesday Training!

10 mile stationary ride followed by a light lifting circuit.  yesterday's indian summer went away around these parts.  lesson learned--don't squander the really nice days by not training outside.

 

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General Discussion Triathlon Talk » 11.29.11 Tuesday Training! Rss Feed