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11.29.11 Tuesday Training!
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 2011-11-29 7:11 AM |
Elite  4583   |  Subject: 11.29.11 Tuesday Training!Good morning! 4:15am: warm up Finally feeling like my body is back to normal after a holiday weekend of gluttony! Have a great day! Oh, thanks for all the well wishes for the marathon training! You know you guys are along for the ride--I might need some HTFU from you when the training gets tough! |
| 2011-11-29 7:14 AM in reply to: #3918541 |
Master 6834    Englewood, Florida | Subject: RE: 11.29.11 Tuesday Training! Kim, everyone is here for you. You'll do awesome, I'm sure. Not sure about today, probably more pool time, since my knee is still wonky. Possible trip to the running store for a look at some new shoes. Enjoy the day! |
| 2011-11-29 8:26 AM in reply to: #3918541 |
Champion 5312 Calgary | Subject: RE: 11.29.11 Tuesday Training! early morning run. yeah. |
| 2011-11-29 8:56 AM in reply to: #3918541 |
Melon Presser 52116 | Subject: RE: 11.29.11 Tuesday Training! No training yet. But I felt good enough this evening to drive out a couple km, buy a new laptop, and drive back. Then collapse for a few hours. Then start posting on my pretty new pink laptop  |
| 2011-11-29 9:18 AM in reply to: #3918541 |
Master 2500 Crab Cake City | Subject: RE: 11.29.11 Tuesday Training! 30 minutes of strength training before work today and will probably go running with my club tonight. I still need to work off some of this turkey from Thanksgiving. |
| 2011-11-29 12:25 PM in reply to: #3918544 |
Elite 4583 | Subject: RE: 11.29.11 Tuesday Training! cdban66 - 2011-11-29 7:14 AM Kim, everyone is here for you. You'll do awesome, I'm sure. Not sure about today, probably more pool time, since my knee is still wonky. Possible trip to the running store for a look at some new shoes. Enjoy the day!
Awww thanks! You're very sweet! |
| 2011-11-29 12:27 PM in reply to: #3918541 |
Extreme Veteran 501 Northbrook | Subject: RE: 11.29.11 Tuesday Training! 4.3 mile run 1600 meter swim Some Zumba tonight? maybe... |
| 2011-11-29 12:33 PM in reply to: #3918541 |
Regular 90 Las Cruces, New Mexico | Subject: RE: 11.29.11 Tuesday Training! 6.51 miles, it feels great running again. |
| 2011-11-29 12:55 PM in reply to: #3918541 |
Master 2759 Los Angeles, CA | Subject: RE: 11.29.11 Tuesday Training! Greetings! 8x400m intervals @ 5k pace tonight after work. =) |
| 2011-11-29 1:00 PM in reply to: #3918541 |
Pro 5361 | Subject: RE: 11.29.11 Tuesday Training! Up at 4:45. Hit the road at 5am. 12.6 mi run, mostly easy with two good size hill climbs (1000 vert total), and 2mi at MP near the end. Back home before sunrise. feel great! |
| 2011-11-29 1:20 PM in reply to: #3918541 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 11.29.11 Tuesday Training! One hour run. Only one workout today. |
| 2011-11-29 1:31 PM in reply to: #3918541 |
| Seattle | Subject: RE: 11.29.11 Tuesday Training! Sitting on my butt. I can still hardly walk post marathon. I am looking forward to getting back out and running though, which is a good sign! The marathon kicked my butt but did not break me  |
| 2011-11-29 5:31 PM in reply to: #3918541 |
Master 2177 | Subject: RE: 11.29.11 Tuesday Training! I got your back, Kim! I've got my pom poms ready for when you need some motivation. I've got a can of whoop a$$ for when you're feeling especially resistant. My Tuesday training was 16 miles on the bike that doesn't move at the gym (took me an hour!), and I tried to do 3 miles right after on the T-Mill, but my knee said "I'm not havin' it!!!", so just a slow, easy 1.5 miles instead. I've learning to listen when the knee speaks. |
| 2011-11-29 6:58 PM in reply to: #3918541 |
Veteran 257 Dallas/Ft. Worth | Subject: RE: 11.29.11 Tuesday Training! 3mi run this evening... first official run in my HM training plan. |
| 2011-11-29 9:06 PM in reply to: #3918541 |
| Member 44 | Subject: RE: 11.29.11 Tuesday Training! 1000 yards in the pool tonight |
| 2011-11-29 9:14 PM in reply to: #3919134 |
Pro 5361 | Subject: RE: 11.29.11 Tuesday Training! morey000 - 2011-11-29 11:00 AM Up at 4:45. Hit the road at 5am. 12.6 mi run, mostly easy with two good size hill climbs (1000 vert total), and 2mi at MP near the end. Back home before sunrise. feel great!
I lunch I Added a spinning bike workout for 40 min, and then a short 2mi run on the treadmill with 2x800 at MP |
| 2011-11-29 9:43 PM in reply to: #3918541 |
Veteran 576 Maple Grove | Subject: RE: 11.29.11 Tuesday Training! Due to working all weekend, I had to move some workouts around to get in the time for the weekSwim 1500 in 26:30Bike 1:10 all in z1-2 in spin class (I hid in the back and faked the intense intervals)Run 1:37:20 for 10.4 miles easy. This was my longest run ever (both time and distance)! I'm building toward an early season HIM for next year |
| 2011-11-29 10:35 PM in reply to: #3918541 |
Extreme Veteran 463 Mayberry | Subject: RE: 11.29.11 Tuesday Training! 10 mile stationary ride followed by a light lifting circuit. yesterday's indian summer went away around these parts. lesson learned--don't squander the really nice days by not training outside.
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