Laguna Phuket Triathlon

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Laguna Phuket Triathlon - TriathlonOther


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Phuket,
Thailand
Go Adventure Asia
Sunny
 		Total Time = 3h 09m 51s
Overall Rank = 52/671
Age Group = 35-39
Age Group Rank = 9/115
Swim
  • 40m 42s
  • 1800 meters
  • 02m 16s / 100 meters
Transition 1
  • 01m 50s
What would you do differently?:

Run faster
Bike
  • 1h 35m 51s
  • 55 kms
  • 34.43 km/hr
Transition 2
  • 01m 14s
Comments:

My best transition ever.
What would you do differently?:

Nothing.
Run
  • 50m 15s
  • 12 kms
  • 04m 11s  min/km
Comments:

It got really hot. Struggle second lap, as I felt steaches coming and didn't want to drink.
What would you do differently?:

In that weather run with cap on.
Post race
What limited your ability to perform faster:

Swim.




Last updated: 2010-12-28 12:00 AM
Swimming
00:40:42 | 1800 meters | 02m 16s / 100meters
Age Group: 72/115
Overall: 366/671
Performance: Below average
Suit:
Course: Swim in the ocean around 1200, run through sand to laguna and swim another 620m in laguna.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:35:51 | 55 kms | 34.43 km/hr
Age Group: 7/115
Overall: 45/671
Performance: Good
Wind: Some
Course:
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:50:15 | 12 kms | 04m 11s  min/km
Age Group: 4/115
Overall: 21/671
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-11-30 6:40 AM

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