Reindeer Run
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Reindeer Run - Run5k
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Comments: UP at 6:00AM Breakfast: 2 Eggo Waffles, small OJ. Fueling: one RCS and one Mito with breakfast. One RCS one hour before race. Did not carry any water at this race. Flat course and a PR today! Last year's race time: 23:09 this year 22:16! Garmin Data: Heart Rate Monitor did not record approx. first half of race. I failed to wet the strap when I put it on. Thought it would be ok, but it wasn't. 22m 22s 3.08 miles 07m 16s/Mi Min HR: 49 Avg HR: 156 Max HR: 219 Lap Time Distance Pace/Speed AHR MHR 1 07m 18s 1.00 miles 07m 18s /mile 90 115 2 07m 23s 1.00 miles 07m 23s /mile 193 219 3 07m 12s 1.00 miles 07m 12s /mile 183 191 4 00m 30s 0.08 miles 06m 25s /mile 185 189 HR/Pace Time in zone Zone 1 110-132 17s Zone 2 132-154 09s Zone 3 154-176 34s Zone 4 176-198 09m 15s Zone 5 198-220 02m 05s Post race
Last updated: 2011-11-30 12:00 AM
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2011-12-04 12:14 PM |
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United States
Hermes Cleveland
36F / 2C
Sunny
Overall Rank = 166/1384
Age Group = 65 - 69
Age Group Rank = 1/9