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Reindeer Run - Run5k


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Lakewood, Ohio
United States
Hermes Cleveland
36F / 2C
Sunny
Total Time = 22m 16s
Overall Rank = 166/1384
Age Group = 65 - 69
Age Group Rank = 1/9
Run
  • 22m 16s
  • 3.11 miles
  • 07m 10s  min/mile
Comments:

UP at 6:00AM Breakfast: 2 Eggo Waffles, small OJ.

Fueling: one RCS and one Mito with breakfast. One RCS one hour before race.
Did not carry any water at this race.

Flat course and a PR today! Last year's race time: 23:09 this year 22:16!


Garmin Data:
Heart Rate Monitor did not record approx. first half of race. I failed to wet the strap when I put it on. Thought it would be ok, but it wasn't.

22m 22s 3.08 miles 07m 16s/Mi Min HR: 49 Avg HR: 156 Max HR: 219

Lap Time Distance Pace/Speed AHR MHR
1 07m 18s 1.00 miles 07m 18s /mile 90 115
2 07m 23s 1.00 miles 07m 23s /mile 193 219
3 07m 12s 1.00 miles 07m 12s /mile 183 191
4 00m 30s 0.08 miles 06m 25s /mile 185 189

HR/Pace Time in zone
Zone 1 110-132 17s
Zone 2 132-154 09s
Zone 3 154-176 34s
Zone 4 176-198 09m 15s
Zone 5 198-220 02m 05s
Post race



Last updated: 2011-11-30 12:00 AM
Running
00:22:16 | 03.11 miles | 07m 10s  min/mile
Age Group: 1/9
Overall: 166/1384
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-12-04 12:14 PM

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Subject: Reindeer Run
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