Brian's Run 5-miler

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Brian's Run 5-miler - Run


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West Chester, Pennsylvania
United States
 		Total Time = 39m 37s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

1pm start time was kind of odd. I ate an early lunch around 11 but in hindsight I guess that wasn't the best plan.
Run
  • 39m 37s
  • 5 miles
  • 07m 55s  min/mile
Comments:

Relatively large community race. Course was just so-so - it looped back on itself a bunch of times. The finish in the football stadium was nice though.

Did not feel very well during the race. My stomach was upset the whole time; maybe I ate too much for lunch.

Goal was to get under 40 minutes, which I did, but without much time to spare. Was really hoping to go just a bit faster.
Post race
Warm down:

Water, soft pretzels, pizza.




Last updated: 2011-11-21 12:00 AM
Running
00:39:37 | 05 miles | 07m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-12-17 12:40 PM

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Subject: Brian's Run 5-miler
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