Ironman Lake Placid

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Ironman Lake Placid - TriathlonFull Ironman


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Lake Placid, New York
United States
World Triathlon Corporation
 		Total Time = 11h 56m 56s
Overall Rank = 327/1896
Age Group = M40-44
Age Group Rank = 59/86
Swim
  • 1h 20m 24s
  • 3862 meters
  • 02m 05s / 100 meters
Comments:

Lake was so warm that there were 2 groups - wetsuit and non-wetsuit. It was kind of hot with the wetsuit. Lots of contact through the entire race.
Transition 1
  • 10m 44s
Comments:

What do I do to take so long...... Long run from the lake to T1
Bike
  • 6h 06m 29s
  • 112 miles
  • 18.34 mile/hr
Comments:

Really followed the EN power pacing strategy
Transition 2
  • 06m 44s
Run
  • 4h 12m 37s
  • 26.2 miles
  • 09m 38s  min/mile
Comments:

Followed the EN guidelines to start slow. Walked through aid stations and up the 2 big hills. Other than that small bit of walking, I ran the entire race. Felt very good.
Post race



Last updated: 2011-12-18 12:00 AM
Swimming
01:20:24 | 3862 meters | 02m 05s / 100meters
Age Group: 0/86
Overall: 0/1896
Performance:
Suit:
Course: Double Loop in Mirror Lake
Start type: Wade Plus:
Water temp: 74F / 23C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:44
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:06:29 | 112 miles | 18.34 mile/hr
Age Group: 0/86
Overall: 0/1896
Performance:
Wind:
Course: Double Loop around Lake Placid
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:12:37 | 26.2 miles | 09m 38s  min/mile
Age Group: 0/86
Overall: 0/1896
Performance:
Course: Double out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-12-18 10:14 AM

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Subject: Ironman Lake Placid
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