Ironman Canada

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Ironman Canada - TriathlonFull Ironman


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Penticton, British Columbia
Canada
North America Sports
 		Total Time = 00m
Overall Rank = 877/2832
Age Group = M40-44
Age Group Rank = 187/419
Swim
  • 1h 20m 23s
  • 3862 meters
  • 02m 05s / 100 meters
Comments:

Felt a little queasy during the swim. Love the course though
Transition 1
  • 06m 51s
Bike
  • 5h 55m 5s
  • 112 miles
  • 18.93 mile/hr
Transition 2
  • 06m 39s
Run
  • 4h 52m 17s
  • 26.2 miles
  • 11m 10s  min/mile
Comments:

Very hot out and kind of melted down on the run. Walked quite a bit and that didn't help the overall finish for sure.
Post race



Last updated: 2011-12-18 12:00 AM
Swimming
01:20:23 | 3862 meters | 02m 05s / 100meters
Age Group: 0/419
Overall: 0/2832
Performance:
Suit:
Course: Single Loop in Lake Okanagan
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:51
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:55:05 | 112 miles | 18.93 mile/hr
Age Group: 0/419
Overall: 0/2832
Performance:
Wind:
Course: Single Loop through the surrounding area
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:52:17 | 26.2 miles | 11m 10s  min/mile
Age Group: 0/419
Overall: 0/2832
Performance:
Course: Single Out and Back to Okanagan Falls
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-12-18 10:23 AM

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Subject: Ironman Canada
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