was within 5 minutes of goal time for race, I know that I am a slow swimmer

slow, slow, slow....much different than most transition zones that I have done in the past.

Would rmember chamois cream and not put sunglasses in wrong bag

had a spoke break about 45 miles in, had to make a stop at mechanical tent to get a different rim, which cost time. Also had a poor setup on the saddle, which made the ride miserable by mile 60

don't forget the chamois cream and already got a professional fit to keep from having a repeat on the saddle issue

was doing well through first 2 loops of run, third loop I mentally checked out and was 48 minutes slower than first two loops

get stronger on the bike so that I come off fresher and can maintain pace