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Rock 'n' Roll San Jose Half Marathon - RunHalf Marathon


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San Jose, California
United States
Elite Racing Inc.
70F / 21C
Sunny
Total Time = 2h 01m 38s
Overall Rank = 2981/9854
Age Group = M40-44
Age Group Rank = 378/740
Pre-race routine:

Shower, coffee, bagel, banana
Event warmup:

Minimal
Run
  • 2h 01m 38s
  • 13.1 miles
  • 09m 17s  min/mile
Comments:

Did fine until 9.5 miles into race. Then started battling cramps which slowed me down all the way to the end.
What would you do differently?:

Unrealistic goal for amount of trainning. Aiming for 9 min/mile. Poor final month leading to race.
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Exceded my capacity from the start




Last updated: 2011-03-28 12:00 AM
Running
02:01:38 | 13.1 miles | 09m 17s  min/mile
Age Group: 0/740
Overall: 0/9854
Performance: Below average
Course: Flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-12-25 3:31 PM

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Subject: Rock 'n' Roll San Jose Half Marathon
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General Discussion Race Reports! » Rock 'n' Roll San Jose Half Marathon Rss Feed