General Discussion Triathlon Talk » 12.28.2011 What's up on Wednesday? Rss Feed  
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2011-12-28 7:07 AM

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Master
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Englewood, Florida
Subject: 12.28.2011 What's up on Wednesday?
Good Morning my BT friends. What does everyone have on tap for today? Swimming, showering? Sorry, that was just wrong, but I couldn't help myself.

I have only been on the bike twice in December, so today will be a 20 mile ride home from work. The bonus is that I get to test a few Christmas presents.

Enjoy these last few days of the year.


2011-12-28 7:46 AM
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Subject: RE: 12.28.2011 What's up on Wednesday?

Did 10K on the treadmill this morning ... in which there were 3 x 1600m intervals @ 4:30min/km pace.

2011-12-28 7:48 AM
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Master
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Just South of Boston
Subject: RE: 12.28.2011 What's up on Wednesday?
2100 yards in the pool @ masters swim this AM. Tired as heck, but I feel great!
2011-12-28 8:17 AM
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Findlay
Subject: RE: 12.28.2011 What's up on Wednesday?
I have a 1000 yard swim tonight at the YMCA....not sure if I will shower or not  yet
2011-12-28 8:20 AM
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Melon Presser
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Subject: RE: 12.28.2011 What's up on Wednesday?

45 minute walk with brief bouts of run in the a.m. with my mom

0:30 bike/0:15 run brick in the p.m.

Some cool Jakarta 'hood scenes on the walk with Mutti ...

She's 78 and still walks ridiculously briskly for 40-60 minutes every morning.

Mutti walking down a bamboo-lined alley.

A traditional herb-potion seller walking the streets and peddling her wares.

I don't know what these are called, but they're everywhere here, and so pretty-Christmasy.



Edited by TriAya 2011-12-28 8:46 AM
2011-12-28 10:59 AM
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Master
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Los Angeles, CA
Subject: RE: 12.28.2011 What's up on Wednesday?

Greetings!  Love the pictures Yanti!  Thanks! 

Going for a 45 minute tempo/speedplay run tonight after work. =)



2011-12-28 11:21 AM
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Master
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Bedford, MA
Subject: RE: 12.28.2011 What's up on Wednesday?
13 mile run this AM followed by a 30 min spin on the trainer. I'll be swimming around 2000 yards this afternoon, then heading up to New Hampshire to hopefully get in some skiing this weekend.
2011-12-28 2:39 PM
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Expert
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Oklahoma
Subject: RE: 12.28.2011 What's up on Wednesday?
1:35 min on the trainer this afternoon after wrestling practice.
2011-12-28 4:13 PM
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Master
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Subject: RE: 12.28.2011 What's up on Wednesday?
2 hours of getting owned by college and high school kids at indoor soccer. My knees are crying and my legs are bruised. Laughing
2011-12-28 4:49 PM
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Master
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Eugene, Oregon
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Subject: RE: 12.28.2011 What's up on Wednesday?
Master's swim this evening, probably 2000-3000 yards. It sure better not be outside this time (home in Oregon). Hope I make it to the pool--heavy rains all day here. Cold better but energy levels still low--maybe weather-related!
2011-12-28 4:51 PM
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Pro
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Subject: RE: 12.28.2011 What's up on Wednesday?
40 minute acceleration training on the super treadmill, 45 minutes on the bike trainer, 20 minutes strength training/legs. Life is good!


2011-12-28 5:21 PM
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Subject: RE: 12.28.2011 What's up on Wednesday?
1500 yards in the pool this am
2011-12-28 5:26 PM
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Extreme Veteran
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Carrollton, TX
Subject: RE: 12.28.2011 What's up on Wednesday?
60 min on the trainer / 15 min run brick
2011-12-28 5:30 PM
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Expert
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Dodge County, MN (out in the corn)
Subject: RE: 12.28.2011 What's up on Wednesday?

I've got to start getting back in the routine of working out, so bear with me for a while. I had a minor foot surgery on Dec.1 to remove a heel spur and have been on crutches since then. This week I've started trying to wean myself off the crutches. My goal is to be off them by Jan 1.  So, my big workout today was going to the grocery store by myself. I didn't use the motor scooter and only used one crutch. I only needed a dozen or so items, so I figured it would be a good outing. I also baked pumpkin scones and chocolate cookies today. Not directly tri-related, but another step to being able to run without heel pain.

2011-12-28 5:30 PM
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Extreme Veteran
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Subject: RE: 12.28.2011 What's up on Wednesday?
45-60 min run after the wife gets home tonight.
2011-12-28 9:04 PM
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2011-12-28 10:30 PM
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Master
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Overland Park, KS
Subject: RE: 12.28.2011 What's up on Wednesday?
It's December 28 and the temp today in Kansas was fifty-four friggin' degrees farenheit!  It was a very nice 6 miles in the sun!  I saw one or two other runners on the trail, some bike riders, but mostly walkers with thick coats, gloves and caps.  Really!  I was in shorts and a T-shirt and it felt great!
2011-12-28 11:00 PM
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Subject: RE: 12.28.2011 What's up on Wednesday?
PeteDin206 - 2011-12-28 3:30 PM45-60 min run after the wife gets home tonight.
Pushed a little too far on the run today and blew up my knees. Not a happy camper by any means right now. That will serve as a good lesson not to have two 8+ mile runs with only one rest day between until I'm ready to put that kind of distance together.
2011-12-29 12:18 AM
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Champion
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Calgary
Subject: RE: 12.28.2011 What's up on Wednesday?
Really good run.
2011-12-29 9:06 AM
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Master
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Crab Cake City
Subject: RE: 12.28.2011 What's up on Wednesday?
took my first yoga class today, it was an hour long. Man, what a workout! it was much harder then I thought and I realize I am not flexible at all lol
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