Ironman 70.3 Canberra

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Ironman 70.3 Canberra - Triathlon1/2 Ironman


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Canberra, Australian Capital Territory
Australia
World Triathlon Corporation
 		Total Time = 6h 44m 14s
Overall Rank = 882/984
Age Group = 45-49
Age Group Rank = 65/71
Swim
  • 52m 46s
  • 1900 meters
  • 02m 47s / 100 meters
Transition 1
  • 04m 2s
Bike
  • 3h 38m 27s
  • 90 kms
  • 24.72 km/hr
Transition 2
  • 03m 51s
Run
  • 2h 05m 46s
  • 21.1 kms
  • 05m 58s  min/km
What would you do differently?:

Oush harder
Post race



Last updated: 2011-12-29 12:00 AM
Swimming
00:52:46 | 1900 meters | 02m 47s / 100meters
Age Group: 0/71
Overall: 0/984
Performance: Bad
Horrid swim, just couldn't settle into it. Felt tight with wetsuit on.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:02
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
03:38:27 | 90 kms | 24.72 km/hr
Age Group: 69/71
Overall: 933/984
Performance:
Wind: Some
Course: Hard course with little room to get into areo and just push. Cobbins Creek was bloody hard!
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 03:51
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
02:05:46 | 21.1 kms | 05m 58s  min/km
Age Group: 46/71
Overall: 644/984
Performance: Good
Course: Easy course..could have pushed harder
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-12-29 3:28 AM

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