Last Gasp 5K

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Last Gasp 5K - Run5k


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Dothan, Alabama
United States
Dothan Runners
57F / 14C
Sunny
 		Total Time = 9h 00m
Overall Rank = 26/
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Ate a Cliff Bar and banana for breakfast


Event warmup:

Stretched and ran about ¾ mile warm-up.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Went out to hard!
What would you do differently?:

Pace myself a little better
Post race



Last updated: 2011-12-24 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Trail Run
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2011-12-31 2:56 PM

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Subject: Last Gasp 5K
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