DART Tightwad 5K

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DART Tightwad 5K - Run5k

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Davidson, North Carolina
United States
Davidson Area Running Team
50F / 10C
Sunny

Total Time = 38m 31s
Overall Rank = 36/40
Age Group =
Age Group Rank = 0/

Pre-race routine:

I stood around trying to stay warm. Stretched a little and drank a bottle of water. Also had a strawberry gel.

Event warmup:

Same as above.

Run

38m 31s
3.11 miles
12m 23s min/mile

What would you do differently?:

Need to run more. Work on cadence. Stop thinking about how far I have gone/how far is left.

Post race

Warm down:

Walked arund for about a minute and went back out on the course to find my wife. Walked back in with her.

What limited your ability to perform faster:

Lack of training.

Event comments:

I give these ratings because this was an informal run/race and was a limited field. There was water and coffee and doughnuts at the end. I don't know that you really need a drink station on a 5K in January, but it was free and was more than I expected. The Davidson Area Running Team representatives did a great job. I would run this again at twice the price.

Last updated: 2011-12-21 12:00 AM

Running
00:38:31 \| 03.11 miles \| 12m 23s min/mile
Age Group:	0/
Overall:	36/40
Performance:	Average
Average pace was 12'39". Best pace was 6'07" (for about a minute art most). Average heart rate was 154. Peak heart rate was 185.
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4