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Resolution Run - Brampton - Run5k


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Brampton, Ontario
Canada
Running Room
Overcast
Total Time = 38m 50s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

I did some light ballistic stretching.
Run
  • 38m 50s
  • 5 kms
  • 07m 46s  min/km
Comments:

Nice cool (not cold) winter night with minimal ice obstacles. My run time was slow but I haven't been running much in the past several months, so I am just happy that I completed the race without walk breaks. Fun run!
What would you do differently?:

I pushed my heart rate higher than I should have for some of the race, which is something that I need to work on.
Post race
What limited your ability to perform faster:

Heart rate and de-training. I am going to fix the de-training issue this season!

Event comments:

This event is small and tends to attract new runners, although some veteran runners come out. It is a nice easy going run with no pressure.




Last updated: 2011-12-24 12:00 AM
Running
00:38:50 | 05 kms | 07m 46s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2012-01-01 6:49 PM

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Subject: Resolution Run - Brampton
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