First Run
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First Run - Run5k
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Run
Comments: This was a nice benchmark to note that my speed is returning after the PF injury. This becomes a course PR and is only 20 seconds shy of my current 5k PR for my time in the 40-44 age group. Very pleased. What would you do differently?: Not much. The race executed well and I'm pleased. Post race
Warm down: A quick cup of soup and a cookie back in the auditorium before running slowly back home. What limited your ability to perform faster: Ideal conditions for this race. It was warm enough to wear shorts which always helps. Last updated: 2011-12-01 12:00 AM
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2012-01-03 11:33 AM |
General Discussion-> Race Reports! |
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United States
Run vt
34F / 1C
Overcast
Overall Rank = 31/920
Age Group = 40-44
Age Group Rank = 5/?
Easy run to the start from home. Mingled for a while with the crowd inside the auditorium. Went outside 10 minutes prior to start to acclimate to weather.
2 minutes run at projected race pace (6:10).